Can Stretching Make Tendonitis Worse?

At East End Occupational Therapy Long Island, we pride ourselves in our cohesive and unanimous knowledge in this field. For those who don’t know, occupational therapy is a form of therapeutic treatment for illnesses and/or injuries that require help from normal activities. These activities can vary based on the specific condition that the patient is undergoing. We have extensive experience and knowledge of the best activities and routines to restore you to your prime self. However, we’d like to address that not all activities are helpful for all impairments. Take tendonitis, for example, as exercises such as stretching can have a much more harmful effect. 

Should You Strech Tendonitis?

Although stretching has plenty of benefits, it can have the opposite effect in some cases. Tendonitis is an ailment that causes the tissue that connects the muscle to the bone to become inflamed. The pain accompanying tendonitis usually precedes the moment right before someone is about to be physically active. In other words, it happens the moment you start running or squatting. The underlying cause of why stretching has the opposite effect. When one has tendonitis, it’s essentially the inflammation of the tendon where it’s attached to the bone. 

It is stretching the tendon while in that position would only further it more into that direction, thus making it worse both positionally and painfully. If you are currently struggling with tendonitis, at East End Occupational Therapy Long Island, we know exactly what activities work and which ones don’t to heal tendonitis properly. We recommend more traditional at-home remedies for that process when you struggle with tendonitis. These include applying ice, elevating the affected area, compressing the affected area, and getting plenty of rest to let it heal on its own. 

Visit East End Occupational Therapy Long Island

At East End Occupational Therapy Long Island, we pride ourselves on our cohesive and unanimous knowledge in this field. If you are currently struggling with tendonitis, at East End Occupational Therapy Long Island, we know exactly what activities work and which ones don’t to heal tendonitis properly. Please don’t hesitate to visit our website or give us a call today!