What are the common causes of elbow pain?

Common Causes of Elbow Pain

A wide variety of different reasons can cause elbow pain. In most cases, the main reason for the pain is the overuse and wear-and-tear on the elbow. The elbow is a critical joint within the arm. Without it, we would not be able to move/ bend our arm. That is why when it becomes hurt or injured, it becomes such a burden to us. Many elbow injuries occur during sports either by landing an awkward way on your hands or a throwing injury. It is one of the most vulnerable joints when falling because it has to deal with our body’s whole weight and has the potential to bend in dangerous ways. Many other types of injuries or disorders that may cause elbow pain. If you are experiencing unbearable elbow and looking for Occupational therapy in Patchogue NY, you should contact East End Occupational Therapy or visit their website to schedule an appointment. 

Elbow Injuries/Disorders

Elbow injuries are some of the most common injuries that people experience, and some of the most annoying because your elbow’s mobility is reduced. Also, there is a wide array of underlying disorders that people have developed in their elbow over time. Some elbow injuries and disorders are: 

• Medial epicondylitis is also known as golfer’s elbow or little leaguer’s elbow and primarily affects the inside area of the elbow. This due to the repetitive swinging or baseball bat, golf club, or even a hammer. 
• Lateral epicondylitis- also known as tennis elbow, which affects the outside tendons of the elbow. Most racquet sports or professionals who use the same movements experience this type of disorder. 
• Olecranon bursitis- Bursitis is when the bursae, small sacs of fluid that prevent bones’ rubbing in the joints, get infected or inflamed. Olecranon bursitis is when the bursae that protect the pointy area of the elbow gets inflamed or irritated. 
• Osteoarthritis- cause the connective tissue in the elbow to become worn down and damaged. 
• Dislocation or fracture- The elbow’s disorder is when the bones move where they are supposed to be. A fracture is when an x-ray can only see the bone cracks or breaks and 
• Ligament Sprain or strains- Can affect any ligament in the elbow due to the stress and repeating movements over time. 
• Osteochondritis dissecans- when small pieces of cartilage and bone are moved or shifted in the elbow joint. 

Elbow Pain and Treatments and Occupational Therapy in Patchogue NY

The main objective for treating elbow pain is to reduce the pain experienced and increase mobility and range of motion. Most treatments can be done at home and do not require a lot of time commitment. Surgery is the last resort depending on the severity of the injury/ disorder. Some common methods for treating elbow are: 

• Eccentric exercises
• Isometric exercises 
• Static stretching exercise 
• Over-the-counter pain medications (Advil, Tylenol, etc.) 
• Ice (applying ice for intervals of 10-15 minutes can be a helpful way for recovery)
• Physical therapy 
• Stretching before working out
• Resting- is probably the best way to help the elbow recover because you are not putting any stress on the elbow, and you are letting it heal naturally.   

How East End Occupational Therapy in Patchogue NY Can Help

Elbow pain is a burden that some of us have to deal with from time to time, but is easily treatable using the correct treatment techniques. At East End Occupational Therapy, we want to provide you with the best care and techniques for treating your elbow pain or any other pain you are experiencing. We strive to make you as comfortable as possible and feel like you are at home. Our experienced, well-trained staff can provide their expert insight on any concerns you may be facing. If you are experiencing elbow pain or are looking for occupational therapy in Patchogue NY, you should contact East End Occupational Therapy or visit their website.