Does Stretching Help Carpal Tunnel?

Every day you wake up, and your fingers and hands feel numb and tingly. The numbness and tingling make it difficult to hold a fork, open a jar, or type an email. When this happens, most people have something called carpal tunnel syndrome. Carpal tunnel is when the median nerve that runs from your forearm into your hand gets pinched at the wrist. Did you know that stretching is one of the best ways to manage carpal tunnel? For more information on other stretches for carpal tunnel relief or how you can prevent this condition from developing. Don’t hesitate to get in touch with East End Occupational Therapy Long Island Carpal Tunnel Treatments today!

Carpal Tunnel Symptoms

Many symptoms of carpal tunnel include tingling, numbness, and weakness in the thumb, index finger, middle finger, and half of the ring finger. Another common symptom is pain that increases during the night and waking up from sleep because of numbness and tingling in the hand and fingers.

Stretching for Carpal Tunnel Relief

• Stretch your wrists by extending them backward, as if you’re going to hit a backhand in tennis. Then take a deep breath and, on exhale, move your hands forward as if you’re going to hit a forehand. These stretches for carpal tunnel release tension in the wrist that can pinch the median nerve and help with pain and numbness.
• To stretch your fingers, hold your wrist with your other hand and gently pull your fingers back, so they are straight but not hyperextended. Hold this position for 10 to 15 seconds, then release. Do this five to ten times with each hand.
• Another stretch for carpal tunnel involves rotating your wrists in circles. Slowly turn one wrist clockwise. Hold the stretch for several seconds, stop, and then repeat on the other side. Repeat this motion ten times for each wrist.

There are many great stretches for carpal tunnel relief. Doing them regularly will help you avoid numbness and tingling in your hands and fingers caused by carpal tunnel syndrome. For more information on stretches for carpal tunnel, contact East End OT, Long Island Carpal Tunnel Treatments.

Benefits Of Stretching For Carpal Tunnel Relief

• Reduce carpal tunnel pain
• Increased range of motion in fingers and hands
• Decrease chances of carpal tunnel flare-ups
• Reduce carpal tunnel symptoms and severity
• Relieve fatigue and soreness in hands and fingers caused by carpal tunnel syndrome
• Increase hand and finger function

How To Reduce Carpal Tunnel Pain And Intensity

It’s best to strengthen the muscles in your hands and forearms to reduce carpal tunnel pain and intensity. Use these two exercises:

• Hold a 2-lb weight in one hand and flex your wrist up and down. Hold for five seconds, then relax; repeat this ten times.
• Hold a 2-lb weight in one hand and rotate your wrist clockwise and then counterclockwise; repeat this ten times.
• Strengthening the muscles in your hands and forearms reduces carpal tunnel pain and intensity by keeping them strong and flexible, reducing pressure on the wrist’s median nerve.

Carpal Tunnel Prevention

Get regular chiropractic treatments to prevent carpal tunnel. A chiropractor can help keep the bones in your hands properly aligned, relieving pressure on the median nerve at the wrist. For more information on reducing pain and intensity caused by carpal tunnel syndrome, don’t hesitate to contact Long Island Carpal Tunnel Treatments today!

East End OT – Long Island Carpal Tunnel Treatments 

Therefore, Carpal Tunnel Syndrome is a condition that causes pain, numbness, and tingling in the hand and fingers. Carpal tunnel can affect your ability to get enough oxygen to your cells, weakening the immune system and making you more susceptible to illness. Stretching is one of the best ways to manage carpal tunnel, as it helps you relieve pain and other symptoms and reduces the risk of flare-ups. For more information on other stretches for carpal tunnel relief or how you can prevent this condition from developing. Don’t hesitate to get in touch with East End Occupational Therapy Long Island Carpal Tunnel Treatments today!

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