Hand and Finger Exercises
Our hands are used for everyday life tasks, and we must make sure to take care of them and prevent them from becoming injured. Just like other parts of our body can be adjusted through some therapy, our hands can go through some treatment as well. At East End Occupational Therapy hand therapy in Sayville, they offer many therapies, and one of them is hand therapy located near Sayville.
Hand Therapy in Sayville
Hand therapy is used to help the functions of the hand, wrist, elbow, and shoulder functions continue to do what they are made to do. It helps keep the range of motion going throughout the different parts of the hand. There is a list of different exercises to keep the strength and mobility alive, which will also be a leading factor to steer away from injuries and pain. Hand therapy comes with a lot of exercises for the hands, as well as the fingers. Some of those exercises include:
- Finger stretches – helps increase range of motion
- Grip strengthening – clenching and release or a stress ball
- Thumb Extension – helps strengthen muscles which can help with lifting
- Playing with clay – different ranges of motions from squeezing the clay will help strengthen fingers
Small stretches and squeezing of the hands and fingers will, over time, lead to more variety of the motion and stronger muscles. Doing exercises such as these will help lower your chances of pain or injury in the future. Hand and finger exercises can be beneficial to those who have sore hands or fingers. From doing small movements every day to loosen the muscles in your hands and fingers will help you regain some more motion back without much pain.
At East End Occupational Therapy hand therapy sessions will be acquired by the pain each patient is experiencing. A therapist will go over the symptoms to your pain to help you work on the right exercises that are best for you.
Contact Us
East End Occupational Therapy offers hand therapy in Sayville that provides the best service and comfort you need. Our patients are our number one priority, and we only pair them with our best physician that will meet their needs. Our knowledgeable and well-experienced staff are here to help and guide you through a pain-free rehab for your hands. For more about what we have to offer, contact us by visiting our website!
