Hand Physical Therapy in Bohemia

Welcome to East End Occupational Therapy Hand Physical Therapy in Bohemia

East End Occupational Therapy is a specialized hand and upper extremity rehabilitation practice that has been dedicated to providing a complete and comprehensive range of occupational therapy services to its patients. The East End Occupational Therapy team, a Hand Physical Therapy in Bohemia strives to deliver the best evidence-based care possible through our client-centered approach. Not only is our practice in direct contact with your physician from the initial examination through your discharge, but we also work closely with your surgeon to develop an optimal plan of care with the goal of restoring your functional independence. Most of us rely on our hands routinely and it is not until we suffer an injury that we recognize the importance of our hand function when performing daily living skills.

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What Does Hand Pain Indicate?

Hand pain can be a frustrating problem with many different causes. While there are numerous potential sources for hand discomfort, many of them have similar symptoms, and the treatment varies only slightly from one to another. However, it is important to distinguish between each cause to avoid future injuries and discomfort best. The following will describe some of the more common causes of hand pain. This is what can be done to relieve the symptoms. Looking for a Hand NY Physical Therapy clinic in Bohemia, look no further than East End Occupational Therapy today!

Common Causes Of Hand Pain

Carpal Tunnel Syndrome (CTS) – CTS is a condition that occurs when one’s median nerve, which begins in the neck and runs through the shoulder, wrist, and into the fingers, becomes pressed or squeezed at the wrist. This pressure on this specific nerve can cause pain, tingling, and numbness in the thumb, index finger, and middle finger.
Trigger Finger Or Trigger Thumb – Trigger finger occurs when one’s tendon that bends or flexes your fingers gets stuck in a bent position. The result is that one’s finger gets stuck in a bent position and then suddenly springs open, sometimes with force. This can be painful, and the condition usually affects only one hand.
Arthritis – is prevalent among people over the age of 55, and it can cause several different problems. Arthritis can be difficult to detect because the symptoms, such as stiff joints and pain that tend to worsen in damp or cold weather. This can easily be attributed to other conditions.

What To Do If Your Experiencing Hand Pain

There are some specific things one can do if they are experiencing pain in their hands. For instance, one should try to avoid repetitive hand motions if possible. If you are typing or playing a video game for extended periods, it is important to take frequent breaks. Which will help your muscles relax and decrease the chances of developing future aches. Exercises stretching your fingers are another good idea and can even be done while typing. Finally, applying heat to your hands and taking over-the-counter pain medications such as ibuprofen will help reduce any discomfort caused by arthritis or other conditions. Our staff can help with Hand Physical Therapy in Bohemia for your hand conditions.

Contact Us For Hand Physical Therapy in Bohemia

As you can see, there are a number of different causes for hand discomfort. Fortunately, most cases of hand pain can be treated fairly easily. However, it is important to remember to see a doctor if the discomfort persists because it may be a sign of something more serious such as arthritis or Carpal Tunnel Syndrome. Schedule an appointment with our physical therapists can help for Hand Physical Therapy in Bohemia with our staff today!

Treating Carpal Tunnel

Are you looking for a Hand Physical Therapy in Bohemia? Have you been experiencing tingling and numbness in your fingers or hand? You may have carpal tunnel syndrome. East End Occupational Therapy offers treatments including hand therapy that can help keep your hands healthy and fully functional. Continue reading to learn more about Carpal tunnel syndrome and how it can be treated.

CARPAL TUNNEL SYNDROME

The median nerve runs through the passageway from the wrist to the hand. This passageway is called the carpal tunnel. The median nerve allows the palm side of the thumb and fingers (except the pinkie) to feel the sensation. It also gives the nerve signals required to move the muscles around the base of the thumb. When too much pressure is applied to the median nerve, you become at risk for carpal tunnel syndrome. This pressure can be applied in various ways, and you will feel tingling and/or numbness in your fingers and hand, not allowing them to function normally. Contact us to schedule an appointment for compassionate care in the recovery process with our team today!

CAUSES OF CARPAL TUNNEL SYNDROME

Various risk factors are associated with carpal tunnel syndrome, all of which contribute to pressure being applied to the median nerve.

Anatomy – If you have a smaller carpal tunnel, there is a greater chance of getting carpal tunnel syndrome.
Inflammatory Conditions – Ex. Rheumatoid arthritis.
Obesity
Workplace Factors – If you work in an environment where your wrist is constantly under stress, you are at a higher risk.

SYMPTOMS OF CARPAL TUNNEL SYNDROME

Tingling and/or numbness in the fingers and hand.
The discomfort you may have for Hand weakness
Stiffness

TREATING CARPAL TUNNEL SYNDROME

We provide treatment programs tailored to you as an individual, including the severity of your carpal tunnel syndrome and your lifestyle needs. While there are methods to lessen carpal tunnel syndrome on your own, we recommend you visit us at East End Occupational Therapy, a Hand Physical Therapy in Bohemia. Here are some ways you can minimize the stress on your hands and wrists on your own:

Relax your grip.
Don’t use as much force – Ex. Press buttons on a keyboard lightly.
Find a computer mouse that places minimal stress on your wrist.
Find an even relaxed wrist position – Don’t leave your wrist bent too far one way or the other for a prolonged period.
Keep your hands warm as often as possible.

CONTACT OUR HAND PHYSICAL THERAPY IN BOHEMIA | Suffolk County

Our team here at East End OT offers treatments, including hand therapy that can help keep your hands healthy and fully functional. If you’re suffering from carpal tunnel syndrome and are looking for Hand Physical Therapy in Bohemia, contact East End Occupational Therapy today.

Which Exercise Is Best For Hand Pain?

It can be difficult to continue with your normal exercise routine when you injure your hand, wrist, or upper extremity. While it’s always best to check with a doctor before beginning any new exercise program, several exercises can help build strength in the injured area while still keeping it mobile and flexible. Here are some of the best exercises for hand pain. Today, visit East End Occupational Therapy, our Hand Physical Therapy in Bohemia!

There are several ways to exercise your hands. It would help if you always avoided movements that cause extreme pain or numbness in your hands. Additionally, you should not begin any new exercise routine without consulting a doctor to see if it’s safe for your injury. That being said, here are some great exercises that can be very beneficial in the treatment and prevention of injuries to your hands, wrists, and upper extremities:

HAND PAIN EXERCISES

Finger extension is important in the treatment of many injuries. This exercise uses a small Dyna-Band device, which can be inflated to different strengths depending on the desired level of difficulty. Begin by looping one finger through the band and gently pulling it towards you until resistance forms.
Finger Curls – For this exercise, you will need a small cup or paper bowl with a fairly small circumference so that you can easily curl your fingers around it. Fill the bowl with rice or dry beans, whatever you have available to make the exercise more challenging. Begin by sitting in a chair with your injured arm resting on your leg and your palm facing up. Place the small cup at one end of your hand and use your fingers to curl around it. Squeeze as hard as you can for 10 seconds, then release and relax your fingers completely. Continue this motion for 30-60 seconds before switching arms.
Wrist Rolls – Begin this exercise by sitting on a chair with your injured arm resting on your leg, palm facing up. Roll your wrist gently in a circular motion, beginning with small circles and gradually increasing to large ones. Continue this motion for 30-60 seconds before stopping to rest at the bottom position for one minute. Repeat five times.
Finger Stretch – This exercise is a great way to stretch and strengthen your fingers and hands. Begin by sitting in a chair with your injured arm resting on your leg, palm facing up. Flex your fingers so that the tips of your thumbs touch each other and stretch them outward until you feel tension but no pain. Hold this position for five seconds before relaxing for 10 seconds: repeat ten times, three times per day. Visit our state-of-the-art center for effective treatment for manual therapy as we can get to help you get back to relieve your pain with our board-certified therapists.

EAST END OCCUPATIONAL THERAPY

When you’re ready to begin a new exercise routine, always do so slowly and carefully. Start with movements that you can complete easily and only increase the intensity of your workouts as your strength improves. While specific exercises for hand pain might not be necessary after an initial period of recovery from an injury, they are vital in maintaining flexibility and strength in your hands. If you’re looking for more great exercises, check out this website.

EAST END OT – HAND PHYSICAL THERAPY IN BOHEMIA

This is a great set of exercises that are designed to strengthen the hands. While they are not necessarily meant for treating hand injuries, they can help prevent damage and increase hand health. Exercises should always be done carefully to avoid further pain or aggravation of an existing injury. If you have chronic hand pain, you are probably best served by consulting a doctor for more specific treatment options. However, these exercises can be done safely at home to strengthen the hands and maintain general flexibility. Today, visit East End Occupational Therapy, our Hand Physical Therapy in Bohemia as we want to help you recover and get you back doing the things you love!

Does Stretching Help Carpal Tunnel?

Every day you wake up, and your fingers and hands feel numb and tingly. The numbness and tingling make it difficult to hold a fork, open a jar, or type an email. When this happens, most people have something called carpal tunnel syndrome. Carpal tunnel is when the median nerve that runs from your forearm into your hand gets pinched at the wrist. Did you know that stretching is one of the best ways to manage carpal tunnel? For more information on other stretches for carpal tunnel relief or how you can prevent this condition from developing. Don’t hesitate to get in touch with East End Occupational Therapy Hand Physical Therapy in Ronkonkoma today!

Carpal Tunnel Symptoms

Many symptoms of carpal tunnel include tingling, numbness, and weakness in the thumb, index finger, middle finger, and half of the ring finger. Another common symptom is pain that increases during the night and waking up from sleep because of numbness and tingling in the hand and fingers.

Stretching for Carpal Tunnel Relief

Stretch your wrists by extending them backward, as if you’re going to hit a backhand in tennis. Then take a deep breath and, on exhale, move your hands forward as if you’re going to hit a forehand. These stretches for carpal tunnel release tension in the wrist that can pinch the median nerve and help with pain and numbness.
To stretch your fingers, hold your wrist with your other hand and gently pull your fingers back, so they are straight but not hyperextended. Hold this position for 10 to 15 seconds, then release. Do this five to ten times with each hand.
Another stretch for carpal tunnel involves rotating your wrists in circles. Slowly turn one wrist clockwise. Hold the stretch for several seconds, stop, and then repeat on the other side. Repeat this motion ten times for each wrist.

There are many great stretches for carpal tunnel relief. Doing them regularly will help you avoid numbness and tingling in your hands and fingers caused by carpal tunnel syndrome. For more information on stretches for carpal tunnel, contact East End OT, Hand Physical Therapy in Bohemia.

Benefits Of Stretching For Carpal Tunnel Relief

Reduce carpal tunnel pain for pain relief
Increased range of motion in fingers and hands
Decrease chances of carpal tunnel flare-ups
Reduce carpal tunnel symptoms and severity
Relieve fatigue and soreness in hands and fingers caused by carpal tunnel syndrome
Increase hand and finger function

How To Reduce Carpal Tunnel Pain And Intensity

It’s best to strengthen the muscles in your hands and forearms to reduce carpal tunnel pain and intensity. Use these two exercises:

Hold a 2-lb weight in one hand and flex your wrist up and down. Hold for five seconds, then relax; repeat this ten times.
Hold a 2-lb weight in one hand, rotate your wrist clockwise, and then counterclockwise; repeat this ten times.
Strengthening the muscles in your hands and forearms reduces carpal tunnel pain and intensity by keeping them strong and flexible, reducing pressure on the wrist’s median nerve.

Carpal Tunnel Prevention

Get regular chiropractic treatments to prevent carpal tunnel for pain management. A chiropractor can help keep the bones in your hands properly aligned, relieving pressure on the median nerve at the wrist. For more information on reducing pain and intensity caused by carpal tunnel syndrome, don’t hesitate to contact our certified Hand Physical Therapy in Bohemia for a treatment plan today! We want to make you feel comfortable and help improve your chronic pain for treatment and recovery with our rehabilitation plan for comprehensive treatment.

East End OT – Hand Physical Therapy in Bohemia

Therefore, Carpal Tunnel Syndrome is a condition that causes pain, numbness and tingling in the hand and fingers. Carpal tunnel can affect your ability to get enough oxygen to your cells, weakening the immune system and making you more susceptible to illness. Stretching is one of the best ways to manage carpal tunnel, as it helps you relieve pain and other symptoms and reduces the risk of flare-ups. For more information on other stretches for carpal tunnel relief or how you can prevent this condition from developing. Don’t hesitate to get in touch with East End Occupational Therapy,contact our Physical Therapy treatments in Bohemia today! Contact us today for pain treatment for a pain-free life with our licensed physical therapists!