Exercise to Strengthen Your Hands

Have you or someone you know suffered from a hand injury. Hand injuries can be debilitating and painful. You need your hands for almost everything, from work, hobbies, sports, and everyday life. At East End Occupational Therapy, we can assure you get the specific and necessary treatment you need to get back to living a pain-free life. Hand Therapy in Amityville will detail a specific plan to treat your hand injuries and prevent future injuries. Injuries that can leave you debilitated include, but are not limited to are: 

• Crush-Type injury
• Fracture
• Contracture
• Tendon Laceration
• Carpal Tunnel
• Post- Surgery Pain 
• Soft Tissue Damage and more

Treating Hand Injuries

There are many steps you can take to preventing injury to your hands. On top of your hands’ everyday use from grabbing, picking, and squeezing, additional exercise should be performed daily to strengthen your hands even more. Exercise to improve your hands should be taken seriously. The percentage of sustaining a hand injury drastically decreases if you know how to exercise them properly. Exercise to improve your hands include various easy-to-do activities that can be done very quickly. These exercises include finger stretching, hand squeezing, pinching, thumb extensions, and many more. 

East End Occupational Therapy offers Hand Therapy in Amityville with a team with years of experience in hand therapy and rehabilitation. Soft tissue work is essential when treating the hands. Your hands have so many connecting and moving parts that it’s critical to take care of them. One lingering injury can affect the entire hand leaving you in more pain. It becomes imperative to seek treatment for any hand injuries. Preventing hand injuries is essential and should be step one. Taking a couple of minutes every day to work on your hand exercises can go along way to avoiding debilitating injuries. 

Contact Us For Hand Therapy in Amityville

If you or someone you know struggles with a debilitating hand injury, please do not hesitate to contact us. Feel free to voice any problems or concerns you may have. At East End Occupational Therapy, we are here to ensure you get the help you need to fully recover and prevent all hand injuries.