Hand Therapy in Oceanside
About Us
The mission of East End Occupational Therapy, Hand Therapy in Oceanside is to provide our patients with compassionate and skilled therapy of the hand, wrist, forearm, elbow, and shoulder as we tailor individualized treatment plans to help improve quality of life. East End Occupational Therapy is a specialized hand and upper extremity rehabilitation practice that has been dedicated to providing a complete and comprehensive range of occupational therapy services to its patients. The team at East End Occupational Therapy strives to deliver the best evidence-based care possible through our client-centered approach.
Not only is our practice in direct contact with your physician from the initial examination through your discharge, but we also work closely with your surgeon to develop an optimal plan of care with the goal of restoring your functional independence. Most of us rely on our hands routinely and it is not until we suffer an injury that we recognize the importance of our hand function when performing daily living skills.
Directions From Oceanside To Our Rockville Centre Location!
Hand Conditions That We Can Treat
Hand conditions are painful and annoying. Some hand conditions are untreatable, and others are symptoms of more extensive conditions. If you have experienced hand pain and feel it needs treatment, you should seek medical help immediately. You may have a condition that needs to be treated, or you may have a larger condition that is very serious such as a traumatic injury. If you are experiencing hand pain and are in need of Hand Therapy in Oceanside, contact East End Occupational Therapy today. We could help you reduce or eliminate your hand pain. Don’t wait until it’s too late to receive treatment because every condition varies among different people.
Common Hand Injuries
There are many different types of hand injuries. All of them are treated differently and could cause various symptoms. Below is a list of causes of hand pain:
Arthritis: Pain in the hand caused by the wear and tear of your joints. Pain from arthritis can be relieved with hand therapy which will help you rebuild your joint strength.
Carpal Tunnel Syndrome: Carpal Tunnel Syndrome is caused by excessive pressure on a nerve in your forearm. This Syndrome can make everyday activities difficult and is typically caused by overusing the hand.
De Quervain’s tenosynovitis: This condition causes pain in your thumb and wrist, and it could affect your grip strength. The most common symptoms are pain or swelling in your thumb and on the side of your wrist.
Ganglion Cyst: Ganglion cysts are lumps that are not dangerous that typically develop on the joints in your hand. The swelling from the node can cause pain and make it difficult to use your hand regularly. Surgery is sometimes necessary, but they often can be treated with hand therapy and can sometimes go away on their own.
Peripheral Neuropathy: This is a neurological condition that affects your hands and feet. Peripheral Neuropathy can cause diabetes, vulnerability to toxins, or infections. Symptoms usually include the sensation of pins-and-needles in your hands or feet and weakness of the hands and feet.
Traumatic Injury: Traumatic injuries can occur in many different ways. Some of the most common traumatic hand injuries are bone breaks, lacerations, Burns, Joint dislocations, and much more.
East End OT Hand Therapy in Oceanside
While some of these diseases/injuries are more serious than others, they all could cause pain in your hands. While we may not be able to fix the source of your problems, we will be able to reduce or eliminate a painful symptom. Furthermore, if you are experiencing hand pain and seek Hand Therapy in Oceanside, contact East End Occupational Therapy today. We could help you reduce or eliminate your hand pain.
Hand Pain Treatment
Most hand conditions will respond to treatment options. Most broken bones can heal even without surgery. However, you should get checked by a doctor and make sure that your injury does not require immediate medical care such as surgery. Your doctor can also tell you if immobilization, such as a splint, is necessary. It is essential to seek treatment for your hand injury. If you’re developing any of the following symptoms, it’s best to seek treatment as soon as possible before your condition worsens.
Contact Hand Therapy in Oceanside
East End Occupational Therapy is the high point of his vision. At East End Occupational Therapy, we bring excellence to the field of specialized hand therapy and our passion for the occupational therapy profession. Furthermore, if you are experiencing hand pain and seek Hand Therapy in Oceanside, contact East End Occupational Therapy today. We could help you reduce or eliminate your hand pain. Our team is here to help you with your conditions!
Benefits Of Custom Splinting
What is Custom Splinting?
After you damage a joint, bone, or ligament, it needs to be set in a cast to ensure that the injury heals properly. Custom Splinting is a casting that is made preferably for the hand to help with stiff joints. This cast is designed to decrease pain and improve mobility. Custom Splints can also be adjusted to fit the progression. Contact East End Occupational Therapy to learn more about our customer Hand Therapy in Oceanside today! Many times custom splints are required for:
- Fractures
- Disorders
- After Surgery
- Dislocations
- Strained ligaments
- Torn muscles
- Arthritis
- Burns
- Nerve injuries
- Repetitive strain disorders
How Hand Therapy in Oceanside Can Help!
Along with helping joints, custom splinting can also help increase the functional use of arms or hands. It can help improve or maintain a range of:
- motion
- neuromuscular reeducation
- protect healing of a fracture
- tendons and nerves
- relieve pain and prevent or correct deformities.
The Benefits Of Custom Splinting
There is a myriad of benefits to wearing a custom splint. But the number one benefit is that you get a fit that is specific to you. The splint can also be made to fit your day-to-day needs. Furthermore, custom splints are lighter than ready-made splints.
Types Of Custom Splints
- Static splints – have no moving parts. The purpose of it is to rest, protect, position, and immobilize the area. Over time though, it can be remolded to help with mobility.
- Dynamic splints – this splint encourages the movement of the area. Along with that, it also corrects positioning. Lastly, dynamic splints have parts that stretch joints or allow controlled exercises.
- Static progressive splints – the previous two splints apply to this one. The main goal of this is to improve the range of motion. As the stretching of the joint increases, so does the custom splint.
How Custom Splints Are Made
Hand therapists craft custom splints. They are made from a thermoplastic material heated in warm water and are then set to fit the patient. Contact East End Occupational Therapy to learn more about our customer Hand Therapy in Oceanside today!
Contact East End Occupational Therapy
Here at East End Occupational Therapy, we pride ourselves on giving our patients the best Hand Therapy in Oceanside can offer. We offer a hand, upper extremities, manual therapy, and custom Splinting Rockville Centre. We make sure that our patients get the care and relief they need. So if you are looking for custom Hand Therapy in Oceanside don’t hesitate to make an appointment today.
Finger Tendonitis
Some may not realize it, but our hands are a pivotal part of our everyday life, and once you’ve suffered an injury, it can lead to a lot of issues. We tend to overuse our hands; we are always using them so much so that we forget that we need to give our hands a break. East End Occupational Therapy has you covered with specialization in hand and upper extremity rehabilitation. We are dedicated to providing the best care and comprehensive plan for every patient. Book a consultation today and get the most care and elaborate plan for Hand Therapy in Oceanside!
Understanding A Tendonitis in Fingers
Tendonitis is associated with inflammation in your tendons due to injury or overuse. Tendons are the tissue that connects your muscles to your bones. In your fingers, this tends to occur due to repetitive straining due to constant activity. They can cause pain and stiffness while moving a finger.
Symptoms of Finger Tendonitis
Tendonitis in the fingers can act up when under-going activities. Some signs and symptoms include:
- Pain that increases during movement
- A lump or bump in or around the tendon
- Swollen fingers
- Cracking or snapping feeling when bending the finger
- Heat or warmth in the affected finger/s
- Red or purple color bruising in the affected region
Treatment Options for Tendonitis in Fingers:
In most mild situations, the best way to treat would be :
- Resting your finger
- Provide stability
- Apply ice or heat for the pain
- Stretch and move it
- Over the counter medications
Prevention Steps for Tendonitis in Fingers
- The first thing to remember in preventing tendonitis in fingers is to take periodic rests. Other things to keep in mind are:
- Adjust your chair and keyboard
- Proper posture is a must!
- Try to switch up movements when possible.
What Can Hand Therapy in Oceanside Do For You?
East End Occupational Therapy has you covered with specialization in hand and upper extremity rehabilitation. We are dedicated to providing the best care and comprehensive plan for every patient. Book a consultation today and get the most care and elaborate plan for Hand Therapy in Oceanside.
Treating Your Wrist Injuries
If you are an athlete, you are probably no stranger to wrist injuries. It is one of the most common injuries that athletes can have – from basketball players to figure skaters, no one is immune to spraining their wrist. However, you may even injure your wrist while doing daily activities. For instance, repetitive motions such as typing on a keyboard, sewing, and painting can all potentially lead to such injuries. If you have recently suffered any kind of wrist injury and are looking for Hand Therapy in Oceanside, our team here at East End Occupational Therapy is here to help.
Recognizing The Symptoms
You will likely be able to recognize if you have a wrist injury simply based on the pain or lack of comfortability in your wrist, but it is still essential to recognize the symptoms of this kind of damage. Some symptoms include:
- Swelling
- Numbness
- Tenderness and warmth around the injury
- Loss of motion/decrease in wrist strength
- Bruising
Most Common Wrist Injuries
- Wrist sprains: a wrist sprain is the most common kind of wrist injury. It usually occurs when your hand hits the ground first in an attempt to break your fall, leading to your wrist falling in an awkward position. The ligaments connecting the bones in your wrist can be torn or stretched.
- Wrist fractures: a wrist fracture is more severe than a wrist sprain and is common for people who have been in a car accident. Because such fractures are usually not noticeable, those who have it believe they have simply sprained their wrist rather than have broken a bone.
Treating Wrist Injuries
It is crucial to treat wrist injuries quickly. Depending on the severity of the injury, you may not need professional treatment. Here are some ways you can treat your injury on your own:
- Do not use your wrist for the next 48 hours. Simply rest it, and if you must use it, do not do any strenuous activity.
- Ice your wrist for at least 20-30 minutes every three hours, and you will begin to see the pain and swelling going away.
- Compress your wrist with a bandage.
- Use a pillow to elevate your wrist above the heart.
This process is known as RICE (rest, ice, compress, and elevate), and it is most commonly used for sprained wrists. However, it also works well for any kind of wrist injury.
While the RICE treatment is excellent for mild wrist injuries, if you have had a significant one, it is vital that you seek professional help. This could be the case, mainly if you are an athlete and have injured your wrist while playing on the field. In addition to mobilizing your wrist in a cast, it is important that you regularly attend physical therapy. Once symptoms begin to subside, you will be able to return to the game.
Preventing Wrist Injuries
It is also important to know some measures you can take to decrease the likelihood that you will get a wrist injury.
- If you are an athlete, make sure to wear protective gear such as wrist guards, particularly if you are in a high-risk sport such as football and snowboarding. It can also help to develop a regular warm-up routine, as it will allow you to stretch your muscles before any strenuous physical activity.
- Arrange your living space to prevent falls. The reason most people injure their wrists is that they attempt to stop their fall with their hands, so the best thing to do is make sure that your living space becomes more fall-free. Make sure that there is adequate lighting, remove potential hazards, and install grab bars if necessary.
- Building your bone strength can also help significantly in preventing fractures. For women over the age of 50, make sure you are consuming at least 1,200 milligrams of calcium a day and 1,000 milligrams for other adults.
- Consider ergonomics. For instance, buying an ergonomic keyboard or mouse may lead to putting less strain on your wrist. Try to take breaks if you have been typing for a significant period of time as well.
How Our Hand Therapy in Oceanside Can Help
Even if you take the following prevention measures above, wrist injuries can sometimes be inevitable. If this happens to you and you feel that you need professional treatment, we are here for you. Known for being an excellent Hand Therapy in Oceanside, we will select the best type of physical therapy for you and help you come back to full form. If you are interested, please set an appointment with us here.
Hand Therapy For Common Hand Injuries
Hand injuries can be very common yet vary for every person. If you have recently injured your hand and need Hand Therapy in Oceanside, contact us today. East End Occupational Therapy specializes in treating injuries of the hands and upper extremities. Our staff is dedicated to helping you reach your goals of recovery.
An occupational therapist will evaluate and treat any problem related to your hand and the nearby extremities. Your occupational therapist will help you get back to what you love through the use of non-invasive and state-of-the-art techniques and tools.
Techniques and tools you are likely to encounter when seeking Hand Therapy in Oceanside include:
- Exercise regimes: custom-designed to increase your range of motion and strength
- Pain Management
- Wellness Education
- Joint protection and energy conservation training
- Adaptive techniques: suggesting adaptive/assistive device equipment
If you have recently gone into surgery to correct carpal tunnel syndrome, you will still benefit greatly from hand therapy. Carpal tunnel syndrome has customized exercises, stretches, and therapeutic massages that will help improve the strength lost from the operation. Some of the exercises and stretches you will perform are:
- Spider Stretches: Put your hands in a prayer position, from there spread your fingers as far apart as you can, then separate the palms and put your fingers together.
- Hand Shakes: This exercise is incredibly easy, yet the effects are still there. Shake out your hands as if you are drying them off. This exercise works so well with comparing carpal tunnel that it requires very minimal exercise yet stops your nerves from cramping up.
- Forward hand stretch: Place one arm straight in front of you, with your hand facing the floor. Spread your fingers apart and apply gentle pressure with your other hand. Hold this position for 20 seconds. Repeat two times for each hand.
Hand Therapy in Oceanside
You are likely to experience an increased range of motion, strength, and flexibility to other parts of your extremities, such as your wrist and shoulder when you start incorporating hand therapy techniques. Hand injuries happen for various reasons, including work, trauma, repetitive motions, and sports. Common injuries that you are likely to experience to the hand include tendinitis, dislocations, and fractures. You can suffer from other injuries as well, such as burns and damage to the nerve. Fractures are typically the most common injury for the hand. The most common fracture metacarpal or finger is the ring finger. They are typically hand injuries directly related to sports. With the most common fractures occurring in:
- Football (often accompanied by a ligament tear)
- Boxing
- Basketing
- Baseball
- Mixed Martial Arts
When you have been injured on the field and require therapy, you will likely be prescribed some sort of splint. When seeking out Hand Therapy in Oceanside, you can rest easy knowing that your physician will customize and create a unique splint so that you do not have to worry about creating your own. The others are resting, ice, and elevating.
Hand Therapy in Oceanside Custom Splinting
Using a custom-made splint to help with compression can help you in an abundance of ways. They can stabilize your muscles, protect recently repaired and constructed joints after surgery, and reduce inflammation.
People can underestimate the full range of benefits custom splints have. Whatever ailment you have been suffering with, you can rest knowing that our custom splint will help treat and possibly help eliminate:
- Arthritis
- Nerve Injuries
- Tendon Injuries
- Fractures
- Nerve Compressions.
When seeking Hand Therapy in Oceanside, you may think to yourself just what occupational therapy can provide? The answer can vary depending on your situation:
- It could mean treatment without operation. Which can save you both time and money
- Help solve the root cause of the pain instead of just alleviating symptoms.
- Can help deal with possible nerve damage
- Increased feeling in the hands in there was a nerve injury
- Help improve the range of motion and strength
- Get back to doing everyday activities
- Help you get back to work
Contact Hand Therapy in Oceanside!
No matter how you suffered your injury, the fact remains that you are in pain, and you may need help getting your hands back up to speed. No matter how the injury came about, you can rest assured that you will receive top-of-the-line care and attention that will improve your overall quality of life when you seek Hand Therapy in Oceanside.
