How Do I Know If I Tore A Tendon In My Elbow?

Injuries happen all the time. Some injuries may be healed after just a few days of recovery and rest, but some may take much longer. If you have ever torn a tendon, you know first hand that it isn’t something that will get better within a few days. If you are looking for occupational therapy near Commack, our team of skilled therapists at East End Occupational Therapy are here to help. Continue reading to help you decide whether or not you should schedule an appointment with our therapists and learn more about what you can do. 

How Can You Tell You, Tore, A Tendon In Your Elbow?

If you find yourself in a situation where you feel that you have torn a tendon in your elbow, we suggest you look out for these symptoms:

• Pain or tenderness around the forearms and elbow  
• Limited range of motion surrounding the arm, elbow, forearm, or wrist as these tendons and muscles work together to help your arm function normally.
• Stiffness around the elbow 
• Swelling in your arm 
• Sharp pain and weakness in the hands and wrists 

Prevention Techniques

While our East End Occupational Therapy team offers occupational therapy near Commack, we want to give you some tips for preventing elbow tendon injury so that you don’t even have to come and visit us in the first place. Some ways to prevent injury is by making sure that you are: 

• Always using proper lifting techniques
• Rest when you feel that you might need it 
• Make sure you are not skipping workouts that strengthen forearm muscles  
• Use proper form 
• Use the right equipment for your body and skill-level 
• Warm-up before and cool down after any physical activity 

East End Occupational Therapy Near Commack

Our team of skilled therapists at East End Occupational Therapy is at your service. We offer occupational therapy near Commack that aims to help you recover and get you back into your daily routine. For more information, visit our website and discover how we can help you on your road to recovery. We can help you live a pain-free lifestyle. Contact us today!