Is Tendonitis Permanent?

What Is Tendonitis?

Tendonitis is a medical condition in which the connective tissues between your muscles and bones, the tendons, become injured or strained, resulting in inflammation. Tendonitis is most commonly a cause of repetitive activities and overuse of a joint, such as gardening or painting. As tendons age, they become more elastic. They tolerate less stress which usually results in minor injury such as inflammation, but it can lead to a more serious injury like a tear in the tendon. East End Occupational Therapy provides hand and upper extremity rehabilitation. If you need occupational therapy in suffolk county, stop by for a consultation by our team today!

How Can You Get Tendonitis?

Tendonitis is a medical condition that any person can fall victim to. As mentioned above, tendonitis is the result of repetitive and overuse of activity, including but not limited to:

1. Shoveling
2. Painting
3. Gardening
4. Scrubbing

And Sports-Related Activities Such As:

1. Tennis
2. Golf
3. Baseball
4. Skiing

Focal Points Of Tendonitis

Tendonitis can form in any part of the body where a tendon connects a bone to a muscle, but there are common areas where tendonitis can occur.

1. Elbow
2. Shoulder
3. Hip
4. Knee
5. Thumb
6. Achilles Tendon

These are all common places where tendonitis can develop. 

Symptoms Of Tendonitis

The most notable symptom of tendonitis is pain. Pain is caused by tendonitis forming at the site and the surrounding area of the tendon and can start as a gradual build-up or be a sudden and severe pain. The pain is often described as a dull ache, tenderness, or mild swelling of the affected area. If tendonitis is left untreated, the affected tendon will become weaker and more likely to fall victim to tears and even a possible rupture. Seeking treatment from an occupational therapy office in suffolk county, we at East End Occupational Therapy will ensure you receive the proper care you need.

How Can Tendonitis Be Treated?

Most cases of tendonitis can be treated and cured with self-care such as:

1. Adequate rest
2. Icing and heating the affected area
3. Over the counter anti-inflammatory medication

However, if your condition does not improve, seeking occupational therapy in suffolk county would be your next step. The mission of East End Occupational Therapy is to provide our patients with compassionate and skilled therapy of the hand, wrist, forearm, elbow, and shoulder as we tailor individualized treatment plans to help improve quality of life and accelerate recovery.

How Can You Avoid Suffering From Tendonitis?

Here are some tips to avoid tendonitis by our team of experts:

1. Avoid repeating the same movements for an extended period by giving your joints a break every half an hour or so.
2. Utilize proper technique and posture for all physical activities.
3. Be sure to stretch and warm up your muscles before participating in any physical activity.
4. Start slowly and gradually increase intensity when engaging in physical activity.

It is important to take extra precautions when engaging in physical activity to avoid injury. It could take weeks or even months to recover from tendonitis, so taking the necessary safety precautions can save you some painful situations.

When Is It Time To Consider Occupational Therapy in Suffolk County?

If you are experiencing any of the following, you should consider speaking with a professional from our expert team of occupational therapists at East End Occupational Therapy:

1. Swelling of an affected area
2. Redness or warmth in the tendon
3. Inability to move the affected area
4. Muscle stiffness

Contact East End Occupational Therapy in Suffolk County

If you are experiencing any of the following, you should consider speaking with a professional from our expert team of occupational therapists. At East End Occupational Therapy, we provide hand and upper extremity rehabilitation. If you need occupational therapy in suffolk county, stop by for a consultation by our team today!