Occupational Therapist in Bohemia NY
Welcome to East End Occupational Therapist in Bohemia NY
East End Occupational Therapy is a specialized hand and upper extremity rehabilitation practice that has been dedicated to providing a complete and comprehensive range of occupational therapy services to its patients. The team at East End Occupational Therapist in Bohemia NY strives to deliver the best evidence-based care possible through our client-centered approach. Not only is our practice in direct contact with your physician from the initial examination through your discharge, but we also work closely with your surgeon to develop an optimal plan of care with the goal of restoring your functional independence. Most of us rely on our hands routinely and it is not until we suffer an injury that we recognize the importance of our hand function when performing daily living skills.
Visit East End An Occupational Therapist in Bohemia NY
What Is the Best Treatment for Prepatellar Bursitis?
The knees are important for everyday movement and activities, and, being joints, they have bursae. Bursae are fluid-filled sacs used to reduce friction. While mostly helpful, these sacs may become inflamed and actually limit your motion. As soon as you notice knee pain or swelling, visit our experts in occupational therapist in bohemia ny. Our team at East End Occupational Therapy can help you improve mobility and reach full recovery.
What Is Prepatellar Bursitis?
Prepatellar bursitis, or knee bursitis, is the inflammation of the fluid-filled bursa sac of the knee. This inflammation is often caused by constant kneeling, falling on or hitting the front of the knee, or infection. While all cases of prepatellar bursitis should be seen by a medical professional, those due to infection require immediate medical care.
Here are some tips for preventing prepatellar bursitis:
- Avoid squatting
- Wear knee pads for sports and other tasks that impact your knees
- Maintain a healthy weight to lessen the pressure put on your knees
Treatments for Prepatellar Bursitis At Occupational Therapist in Bohemia NY
There is not one “best” treatment for prepatellar bursitis. The best treatment for each individual depends on their condition and their doctor’s recommendation.
Home Remedies
Often used as the first attempt at treating the condition, this option includes taking time to rest, ice, and elevate the knee. Taking an over-the-counter anti-inflammatory medication may also help.
Nonsurgical Treatments
If home remedies are not effective, stronger options may be recommended to you:
- Steroid injection – eases inflammation
- Aspiration – drains fluid out of the knee through a needle
- Antibiotics – may treat infection
- Physical therapy – uses stretching and exercise to improve mobility and build strength in the knee
- Our occupational therapist in bohemia ny uses manual therapy, which helps reduce joint inflammation.
Surgical Treatment
If no treatment has been effective or your prepatellar bursitis frequently comes back, surgery to remove the bursa may be recommended.
Contact East End An Occupational Therapist in Bohemia NY Today!
If you are dealing with prepatellar bursitis, do not hesitate to start treatment through our occupational therapist in bohemia ny. East End Occupational Therapy can help guide you through recovery and improve your knee’s function. Book an appointment today!
How Do You Treat Chronic Tendonitis?
Tendonitis tends to be deemed a condition requiring some simple rest of the affected area. While this can be a common and fortunate case, it is not the only outcome of tendonitis. If symptoms continue and go without treatment, one’s tendonitis can become chronic, turning into tendonosis. To help those suffering from tendonitis and tendonosis, East End Occupational Therapy provides supportive occupational therapist in bohemia ny. It is important to get help as soon as possible to prevent symptoms from worsening.
What is Chronic Tendonitis?
Tendonitis is inflammation that occurs in the tendons and is caused by sudden or burdensome force put upon one’s tendons, leading to micro-tears. Tendonitis, on its own, can often be treated by rest, physical therapy, and sometimes anti-inflammatory medicine. A negative alternate situation would be that the tendonitis is left untreated and becomes chronic. This is where tendonosis may develop. Tendonosis does not include inflammation. Instead, the tissue of the tendons is deteriorating. To look out for this development, some common symptoms are:
- Pain in tendons with movement or contact
- Stiffness around the tendons
- A tender lump
Along with those whose tendonitis has been left without treatment, some other people who may be more prone to tendonosis development include:
- Those who exercise or play sports strenuously
- Those who engage in repetitive body movements
- Wearing improper footwear
Treatment for Chronic Tendonitis
When treating tendonosis, emphasis is placed on preventing further injury, producing collagen, and thickening the tendon. It is incredibly important to take the steps to treat tendonosis, for untreated tendonosis can lead to tearing of the tendon, which would require surgery. Here are some potential treatments for those suffering from chronic tendonitis:
- Resting the affected area
- Wearing braces or supportive tape
- Engaging in light stretches
- Strength training
- Occupational therapy
- Doing eccentric exercises
- Massage
Our team is aware of the importance of recovering the tendon. Along with supporting patients with some of the above treatments, we are reliable experts in occupational therapist in bohemia ny. Remember to get started on treatment as early as possible, for this is a great step in preventing further damage.
Contact East End Occupational Therapist in Bohemia NY
Offering supportive occupational therapy, our experienced team is ready to help you on your recovery journey. Whether you are showing mild signs of tendonitis or are dealing with a painful case of tendonosis, we offer a variety of treatments and will find the most effective one for you. We understand the importance of one’s recovery period and are ready to be by your side. Contact us today to connect with our team at East End Occupational Therapy to begin occupational therapist in bohemia ny!
Protect Yourself From Tennis Elbow This Summer
Tennis elbow can be a debilitating injury that lasts weeks. Tennis elbow, or lateral epicondylitis, is an overuse injury that affects the tendons connected to the outer portion of the elbow. This can happen to anyone who uses their wrist and forearm repetitively, not just tennis players. Repetitive movements or contractions of the forearm muscles connected to the elbow can cause stress on the tissue and lead to microscopic tears on the tendon. While anyone can become afflicted with tennis elbow, it is most common amongst 30 to 50-year-olds who have a certain occupation or play certain sports that require wrist and forearm movements. So how do you protect yourself from tennis elbow and avoid weeks of pain and recovery? Here are some tennis elbow prevention tips from expert occupational therapists at East End Occupational Therapy, who offer occupational therapist in bohemia ny.
How To Prevent Tennis Elbow:
Please make no mistake, it can be not easy to prevent tennis elbow. Since tennis elbow is an overuse injury, it usually occurs from the run-of-the-mill activities people need to complete in their everyday lives. Stopping these activities may not be plausible advice for some, especially when the activity causing the injury also provides for their livelihood. If it is at all possible, the first tip is to:
Stop The Activity
If this activity is causing pain, rest, and attempt to find a way to perform the function differently mechanically. If possible, do the action without requiring too much influence from the wrist and forearm. For example, if you use manual tools and actions like using a hammer or screwdriver cause you pain, consider a switch to automatic tools. Also, try to create a greater mind-muscle connection with your upper arm muscles. Greater focus on using your bicep, tricep, or shoulder muscles in your activities can enormously reduce the stress placed on your elbow tendons.
Warm Up Your Muscles
Proper warming up of a muscle group before activation is recommended for any activity because it has been shown to increase blood flow in the targeted area and prepare the muscle for a more involved workload. Warming up also positively affects flexibility, range of motion, and performance, lowering the risk of injury.
Strengthen Your Forearm Muscles.
One of our muscle’s functions is to act as shock absorbers for forces placed upon our bodies. The more muscle present, the less stress placed on underlying tissues like our bones and tendons. In the case of tennis elbow, sufficient forearm muscles protect our tendons from tears and are better able to:
Handle outside stressors on the wrist, arm, and elbow. Handle the stress of daily repetitive movements with proper form and function. A person with solid forearm muscles has the ability to do more work without sustaining overuse injuries than someone with weaker forearm muscles
Wear A Specialized Tennis Elbow Splint
It’s best to wear this splint while performing the repetitive activity causing you pain. There are splints on the market designed to keep your arm in a specific position so that when you perform certain wrist and arm movements, you do not sustain any more damage to your tendons than what is already present. For splint/brace recommendations, visit East End Occupational occupational therapist in bohemia ny for professional advice.
Contact East End Occupational Therapist in Bohemia NY!
Don’t let tennis elbow slow you down this summer! Find a proven prevention technique or recovery solution to your elbow pain. Contact our experts at East End Occupational Therapy, on long island, for your overall elbow pain concerns today! Contact us to learn more about how we can help you out!
Why You Should Not Ignore Wrist Pain
Many people mistake ignoring their wrist pain and think it will eventually go away. Ignoring your wrist pain will only make it worse. Here at East End Occupational Therapy team strives to deliver the best evidence-based care possible through our client-centered approach. Contact us today to set up an appointment! Continue reading to learn why our occupational therapist in bohemia ny doesn’t want you to ignore wrist pain.
What Causes Wrist Pain?
Wrist pain can be commonly caused by overuse injuries, including carpal tunnel syndrome. Carpal tunnel syndrome develops when there’s increased stress on the median nerve as it passes through the carpal tunnel, located on the palm side of your wrist. You could be at higher risk if you are an athlete that performs the same wrist motion repetitively, such as a tennis player. Constantly performing repetitive work, including cutting hair, typing and knitting, also puts you at a higher risk.
Another common cause of wrist injuries is sudden impacts. Falling on your outstretched hand can cause sprains, strains, and fractures. A scaphoid fracture is often a bone on the thumb side of the wrist.
Wrist Pain Symptoms
Minor wrist pain usually responds to ice, rest, and medications. But if you continue to have pain for more than a couple of days or the pain worsens, we recommend you contact our occupational therapist in bohemia ny. Late diagnosis and treatment of your wrist have negative aspects including poor recovery and decreased range of motion. The following are examples of wrist pain symptoms:
- Swelling
- Numbness or tingling
- Loss of mobility or weakness
- Sharp pain that won’t leave
Occupational Therapist in Bohemia NY
Treatment is specialized for the needs of your injury and optimal recovery. Some treatment methods include:
- Physical Therapy
- Splints and braces
- Medications
- Surgery (Depending on the severity)
Contact Our East End OT
East End Occupational Therapy is a specialized hand and upper extremity rehabilitation practice dedicated to providing its patients a complete and comprehensive range of occupational therapy services. Our occupational therapist in bohemia ny strives to deliver the best evidence-based care possible through our client-centered approach. Contact us today to set up an appointment!
Do You Suffer From Text Neck?
In our modern world, texting and technology are synonymous with life. The connectivity that the internet and companion devices like phones, tablets, and computers provides is historic in its reach. If you need an occupational therapist in Bohemia NY, such as East End Occupational Therapy, should you suffer from ailments like Text Neck. Click here to discover more about our services and how we can help with your injury today!
What Is Text Neck?
It is when the neck is contorted and bent from the head sitting forward while texting. The neck actually contorts and fuses forward, causing a major issue with posture and appearance for some people. It could be confused with other things, yet the person’s activities will almost always shed light on whatever the cause. This contortion of the neck is not permanent, it can be fixed.
Treating Text Neck
Treating Text Neck should not involve surgery. It is more dangerous to operate on the neck to solve this disease than Text Neck. Typically, Text Neck will be solved in five ways:
- Raise Your Phone: Simply raising your phone can bend the spine and neckless, promoting the proper neck and spine posture.
- Take Frequent Breaks: Any time on your phone is time spent possibly bending your neck. Therefore, removing the phone altogether (even for a little bit) might mitigate the effects of Text Neck.
- Stand Up Straight: As your parents might have told you, standing up straight promotes good posture and might help prevent Text Neck.
- Exercising and Stretching: These help stimulate great posture and build the muscle strength necessary for lifelong good posture. Stretching is perhaps slightly different, yet still might relieve tension that could otherwise cause bad posture.
- Brace: If the neck is truly horribly contorted, it might be best for the patient to wear a brace. Surgery might be necessary if the neck is damaged in a way that denies proper breathing.
Exercises For Text Neck
An occupational therapist in Bohemia NY might be the best bet to treat Text Neck. A trained therapist can assist the patient in performing exercises to remove Text Neck. The therapist might also teach the patient exercises or stretches they can do at home. This makes it much easier for most patients to recover, removing the roadblock of having to travel to an office. One very easy exercise is the Exaggerated Nod. Simply put, this exercise is when the mouth and eyes face the ceiling. The head should be stretched back as much as possible.
- Downward-Facing Dog – The patient will assume an upside down “V” position (meaning the legs and arms apart on the floor). The head should be parallel with the arms.
- The Cat-Cow Pose – Start on all fours with your shin lying flat on the ground and toes touching the ground. The head is brought down with your ears touching your upper arm (bicep) and then brought up with your head fully extended upwards.
- The Padahastasana Pose – First, bend over reaching for your toes. The hands are then tucked under the feet and the head should be parallel with the arms. Hold this position.
- Bow Pose – The patient will lie on their stomach and lift their body above the waist. The patient will then throw their arms back, grabbing the legs. The final result should be a “U” shape.
Contact Our Occupational Therapist In Bohemia NY Today!
If you think you have Text Neck, you need an occupational therapist in Bohemia NY, such as East End Occupational Therapy. Contact us today for an appointment. Click here to discover more about our services and how we can help with your injury today!
