Occupational Therapy in Holtsville
Welcome to East End Occupational Therapy in Holtsville
East End Occupational Therapy is a specialized hand and upper extremity rehabilitation practice that has been dedicated to providing a complete and comprehensive range of occupational therapy services to its patients. The team at East End Occupational Therapy in Holtsville strives to deliver the best evidence-based care possible through our client-centered approach. Not only is our practice in direct contact with your physician from the initial examination through your discharge, but we also work closely with your surgeon to develop an optimal plan of care with the goal of restoring your functional independence. Most of us rely on our hands routinely and it is not until we suffer an injury that we recognize the importance of our hand function when performing daily living skills.
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Difference Between Tendonitis and Tendinopathy?
Do you hear the terms “tendonitis” and “tendinopathy” and are unsure what the difference is? The symptoms are virtually identical and often require similar treatment methods, but these terms describe different conditions. If you’re experiencing pain in any tendon, you likely have some form of Tendinopathy, a broad term describing any issue involving a tendon. A tendonitis is indeed a form of Tendinopathy, but it is a much more specific condition involving inflammation of a tendon. If you’re feeling pain in a tendon and looking for the best Occupational Therapy in Holtsville offers, visit us at East End Occupational Therapy.
Tendinopathy
Tendinopathy is a broad term that describes any condition involving pain and swelling in a tendon. There are a variety of factors that can cause tendinopathy conditions, most of which involve activity and individual physical characteristics. Common causes of Tendinopathy are listed below:
- Overuse of the tendon.
- Intense weight Training.
- Frequent running.
- Contact sports.
- Sports that require a lot of running, jumping, and/or cutting.
- Sports that put a lot of strain on the shoulders and elbows.
- The poor technique (weight training, running, technique within a sport).
- Frequent, repetitive movements.
Who is at Risk for Tendinopathy?
While anyone can end up dealing with Tendinopathy, it is important to be aware of factors that may heighten your risk. Many of these causes and risk factors also apply to tendonitis, as it is a specific form of Tendinopathy involving inflammation. Common risk factors for Tendinopathy are listed below:
- Athletes.
- People with weak muscle strength.
- People who repetitively perform the same physical tasks.
- People over the age of 40.
- Women.
Tendonitis At East End Occupational Therapy in Holtsville
A condition falling under the tendinopathy umbrella term, tendonitis, refers to inflammation of the tendon. This causes a nagging pain that limits your ability to perform activities that would normally be of ease. Exercising using the affected tendon will be painful and difficult, and it should be avoided until you have recovered to prevent further injury. If you think you may have tendonitis or another Tendinopathy and are looking for the best Occupational Therapy in Holtsville offers, make an appointment with East End Occupational Therapy.
What Causes Tendonitis?
Similar to Tendinopathy as a whole, tendonitis is most commonly caused by overuse and repetitive movements. It is possible to get tendonitis by sustaining a sudden injury, but these cases are less common. Most people develop tendonitis from repetitive movements over time, whether stemming from jobs, sports, hobbies, or other activities. The specific causes of tendonitis are virtually identical to the causes of Tendinopathy, given that tendonitis is a type of Tendinopathy. Common causes of tendonitis are listed below:
- Overuse of the tendon.
- Intense weight training.
- Contact Sports.
- Sports such as baseball, basketball, tennis, golf, running, swimming, and others that involve repetitive and strenuous movements using a tendon.
- Poor technique.
- Frequent, repetitive movements.
Who is at Risk for Tendonitis?
The risk factors for tendonitis are largely similar to those of Tendinopathy. Anyone who performs frequent, repetitive movements is at a higher risk for both conditions. Whether you suffer from tendonitis (inflammation of the tendon) or another type of Tendinopathy (tendon issue other than inflammation) will depend on the nuances of your movements and/or individual characteristics. Generally, the risk factors are the same. Some of these are listed below:
- Athletes.
- Age.
- Weak muscle strength.
- Occupations or activities that involve performing the same task repetitively.
- Women.
Tendinopathy vs. Tendonitis – The Difference Summed Up
If you have tendonitis, you also have Tendinopathy, an umbrella term used to describe different types of tendon issues. Tendonitis specifically involves inflammation of a tendon, while Tendinopathy also includes other types of tendon issues (ex., tissue deterioration).
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Contact East End Occupational Therapy today if you think you may be dealing with tendonitis or another type of Tendinopathy and are looking for the best Occupational Therapy in Holtsville has to offer.
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How Do You Treat Chronic Tendonitis?
Tendonitis tends to be deemed a condition requiring some simple rest of the affected area. While this can be a common and fortunate case, it is not the only outcome of tendonitis. If symptoms continue and go without treatment, one’s tendonitis can become chronic, turning into tendonosis. To help those suffering from tendonitis and tendonosis, East End Occupational Therapy provides supportive Occupational Therapy in Holtsville. It is important to get help as soon as possible to prevent symptoms from worsening.
What is Chronic Tendonitis?
Tendonitis is inflammation that occurs in the tendons and is caused by sudden or burdensome force put upon one’s tendons, leading to micro-tears. Tendonitis, on its own, can often be treated by rest, physical therapy, and sometimes anti-inflammatory medicine. A negative alternate situation would be that the tendonitis is left untreated and becomes chronic. This is where tendonosis may develop. Tendonosis does not include inflammation. Instead, the tissue of the tendons is deteriorating. To look out for this development, some common symptoms are:
- Pain in tendons with movement or contact
- Stiffness around the tendons
- A tender lump
Along with those whose tendonitis has been left without treatment, some other people who may be more prone to tendonosis development include:
- Those who exercise or play sports strenuously
- Those who engage in repetitive body movements
- Wearing improper footwear
Treatment for Chronic Tendonitis
When treating tendonosis, emphasis is placed on preventing further injury, producing collagen, and thickening the tendon. It is incredibly important to take the steps to treat tendonosis, for untreated tendonosis can lead to tearing of the tendon, which would require surgery. Here are some potential treatments for those suffering from chronic tendonitis:
- Resting the affected area
- Wearing braces or supportive tape
- Engaging in light stretches
- Strength training
- Occupational therapy
- Doing eccentric exercises
- Massage
Our team is aware of the importance of recovering the tendon. Along with supporting patients with some of the above treatments, we are reliable experts in Occupational Therapy in Holtsville. Remember to get started on treatment as early as possible, for this is a great step in preventing further damage.
Contact East End Occupational Therapy in Holtsville
Offering supportive occupational therapy, our experienced team is ready to help you on your recovery journey. Whether you are showing mild signs of tendonitis or are dealing with a painful case of tendonosis, we offer a variety of treatments and will find the most effective one for you. We understand the importance of one’s recovery period and are ready to be by your side. Contact us today to connect with our team at East End Occupational Therapy to begin Occupational Therapy in Holtsville!
Can Stretching Make Tendonitis Worse?
At East End Occupational Therapy in Holtsville, we pride ourselves in our cohesive and unanimous knowledge in this field. For those who don’t know, occupational therapy is a form of therapeutic treatment for illnesses and/or injuries that require help from normal activities. These activities can vary based on the specific condition that the patient is undergoing. We have extensive experience and knowledge of the best activities and routines to restore you to your prime self. However, we’d like to address that not all activities are helpful for all impairments. Take tendonitis, for example, as exercises such as stretching can have a much more harmful effect.
Should You Strech Tendonitis?
Although stretching has plenty of benefits, it can have the opposite effect in some cases. Tendonitis is an ailment that causes the tissue that connects the muscle to the bone to become inflamed. The pain accompanying tendonitis usually precedes the moment right before someone is about to be physically active. In other words, it happens the moment you start running or squatting. The underlying cause of why stretching has the opposite effect. When one has tendonitis, it’s essentially the inflammation of the tendon where it’s attached to the bone.
It is stretching the tendon while in that position would only further it more into that direction, thus making it worse both positionally and painfully. If you are currently struggling with tendonitis, at East End Occupational Therapy in Holtsville, we know exactly what activities work and which ones don’t to heal tendonitis properly. We recommend more traditional at-home remedies for that process when you struggle with tendonitis. These include applying ice, elevating the affected area, compressing the affected area, and getting plenty of rest to let it heal on its own.
Visit East End Occupational Therapy in Holtsville
At East End Occupational Therapy in Holtsville, we pride ourselves on our cohesive and unanimous knowledge in this field. If you are currently struggling with tendonitis, at East End Occupational Therapy in Holtsville, we know exactly what activities work and which ones don’t to heal tendonitis properly. Please don’t hesitate to visit our website or give us a call today!
Is Tendonitis Permanent?
What Is Tendonitis?
Tendonitis is a medical condition in which the connective tissues between your muscles and bones, the tendons, become injured or strained, resulting in inflammation. Tendonitis is most commonly a cause of repetitive activities and overuse of a joint, such as gardening or painting. As tendons age, they become more elastic. They tolerate less stress which usually results in minor injury such as inflammation, but it can lead to a more serious injury like a tear in the tendon. East End Occupational Therapy provides hand and upper extremity rehabilitation. If you need occupational therapy in Holtsville, stop by for a consultation by our team today!
How Can You Get Tendonitis?
Tendonitis is a medical condition that any person can fall victim to. As mentioned above, tendonitis is the result of repetitive and overuse of activity, including but not limited to:
- Shoveling
- Painting
- Gardening
- Scrubbing
And Sports-Related Activities Such As:
- Tennis
- Golf
- Baseball
- Skiing
Focal Points Of Tendonitis
Tendonitis can form in any part of the body where a tendon connects a bone to a muscle, but there are common areas where tendonitis can occur.
- Elbow
- Shoulder
- Hip
- Knee
- Thumb
- Achilles Tendon
These are all common places where tendonitis can develop.
Symptoms Of Tendonitis
The most notable symptom of tendonitis is pain. Pain is caused by tendonitis forming at the site and the surrounding area of the tendon and can start as a gradual build-up or be a sudden and severe pain. The pain is often described as a dull ache, tenderness, or mild swelling of the affected area. If tendonitis is left untreated, the affected tendon will become weaker and more likely to fall victim to tears and even a possible rupture. Seeking treatment from an occupational therapy office in Holtsville, we at East End Occupational Therapy will ensure you receive the proper care you need.
How Can Tendonitis Be Treated?
Most cases of tendonitis can be treated and cured with self-care such as:
- Adequate rest
- Icing and heating the affected area
- Over the counter anti-inflammatory medication
However, if your condition does not improve, seeking occupational therapy in Holtsville would be your next step. The mission of East End Occupational Therapy is to provide our patients with compassionate and skilled therapy of the hand, wrist, forearm, elbow, and shoulder as we tailor individualized treatment plans to help improve quality of life and accelerate recovery.
How Can You Avoid Suffering From Tendonitis?
Here are some tips to avoid tendonitis by our team of experts:
- Avoid repeating the same movements for an extended period by giving your joints a break every half an hour or so.
- Utilize proper technique and posture for all physical activities.
- Be sure to stretch and warm up your muscles before participating in any physical activity.
- Start slowly and gradually increase intensity when engaging in physical activity.
It is important to take extra precautions when engaging in physical activity to avoid injury. It could take weeks or even months to recover from tendonitis, so taking the necessary safety precautions can save you some painful situations.
When Is It Time To Consider Occupational Therapy in Holtsville?
If you are experiencing any of the following, you should consider speaking with a professional from our expert team of occupational therapists at East End Occupational Therapy:
- Swelling of an affected area
- Redness or warmth in the tendon
- Inability to move the affected area
- Muscle stiffness
Contact East End Occupational Therapy in Holtsville
If you are experiencing any of the following, you should consider speaking with a professional from our expert team of occupational therapists. At East End Occupational Therapy, we provide hand and upper extremity rehabilitation. If you need occupational therapy in Holtsville, stop by for a consultation by our team today!
