Orthopedic Hand Specialist on Long Island
WHEN SHOULD YOU SEE A HAND THERAPIST?
People of all ages use their hands every day. If you suffer a hand injury or have persistent pain in your hand, you may not perform your normal activities. Hand pain could occur for various reasons, and it is crucial to determine the underlying cause of the pain for the proper treatment. If you are searching for an Orthopedic Hand Specialist on Long Island, East End Occupational Therapy could offer you the best quality of service with the trustworthy knowledge and expertise to get you back in good health.
When Should You See A Hand Therapist?
Some hand conditions and injuries are short-term and go away on their own when you rest, but others may require further treatment. Consult your hand therapist if you experience any of the following symptoms:
- Pain or discomfort, even when you rest your hand.
- Persistent pain and stiffness when you begin an activity.
- Limited mobility of the hand, wrist, and fingers.
- A weak grip or difficulty holding an object.
- Pain, redness, or swelling that becomes worse with activity
- Loss of muscle tone in hand.
- Everyday activities such as brushing your hair or preparing meals cause pain or are difficult to do.
- Your symptoms do not improve with rest.
What Could You Expect During a Therapy Appointment?
Did you know that hand therapists play an important role in your recovery process? They will make sure you are making progress toward your recovery goals at each therapy session. Depending on your own needs, hand therapists will measure your range of motion, strength, posture, or nerve sensation at each visit. Your therapist will also discuss what kinds of exercises you could do at home to help your rehabilitation further. These activities will help your recovery progress faster than therapy appointments alone.
Hand therapy is designed to relieve pain, not aggravate it. However, you may find that working the muscles after treatment is painful. Stretching exercises can also be uncomfortable, but any tenderness usually goes away within a day. Your hand therapist will make sure you are comfortable during your treatment.
East End OT – Orthopedic Hand Specialist on Long Island
Hand pain could be disruptive to your daily activities, and it is crucial to address the pain issues to be appropriately diagnosed, treated, and managed as soon as possible. If you need an Orthopedic Hand Specialist on Long Island, do not hesitate to contact East End Occupational Therapy today.
WHICH EXERCISE IS BEST FOR HAND PAIN?
It can be difficult to continue with your normal exercise routine when you injure your hand, wrist, or upper extremity. While it’s always best to check with a doctor before beginning any new exercise program, several exercises can help build strength in the injured area while still keeping it mobile and flexible. Here are some of the best exercises for hand pain. Visit East End Occupational Therapy, our Orthopedic Hand Specialist on Long Island, today!
There are several ways to exercise your hands. It would help if you always avoided movements that cause extreme pain or numbness in your hands. Additionally, you should not begin any new exercise routine without first consulting a doctor to see if it’s safe for your specific injury. That being said, here are some great exercises that can be very beneficial in the treatment and prevention of injuries to your hands, wrists, and upper extremities:
Hand Pain Exercises
- Finger extension is important in the treatment of many injuries. This exercise uses a small Dyna-Band device, which can be inflated to different strengths depending on the desired level of difficulty. Begin by looping one finger through the band and gently pulling it towards you until resistance forms.
- Finger Curls – For this exercise, you will need a small cup or paper bowl, something with a fairly small circumference so that you can easily curl your fingers around it. Fill the bowl with rice or dry beans, whatever you have available to make the exercise more challenging. Begin by sitting in a chair with your injured arm resting on your leg and your palm facing up. Place the small cup at one end of your hand and use your fingers to curl around it. Squeeze as hard as you can for 10 seconds, then release and relax your fingers completely. Continue this motion for 30-60 seconds before switching arms.
- Wrist Rolls – Begin this exercise by sitting on a chair with your injured arm resting on your leg, palm facing up. Roll your wrist gently in a circular motion, beginning with small circles and gradually increasing to large ones. Continue this motion for 30-60 seconds before stopping to rest at the bottom position for one minute. Repeat five times.
- Finger Stretch – This exercise is a great way to stretch and strengthen your fingers and hands. Begin by sitting in a chair with your injured arm resting on your leg, palm facing up. Flex your fingers so that the tips of your thumbs touch each other and stretch them outward until you feel tension but no pain. Hold this position for five seconds before relaxing for 10 seconds: repeat ten times, three times per day.
East End Occupational Therapy
When you’re ready to begin a new exercise routine, always do so slowly and carefully. Start with movements that you can complete easily and only increase the intensity of your workouts as your strength improves. While specific exercises for hand pain might not be necessary after an initial period of recovery from an injury, they are vital in maintaining flexibility and strength in your hands. If you’re looking for more great exercises, check out this website.
East End OT – Orthopedic Hand Specialist on Long Island
This is a great set of exercises that are designed to strengthen the hands. While they are not necessarily meant for treating hand injuries, they can help prevent damage and increase hand health. Exercises should always be done carefully to avoid further pain or aggravation of an existing injury. If you have chronic hand pain, you are probably best served by consulting a doctor for more specific treatment options. However, these exercises can be done safely at home to strengthen the hands and maintain general flexibility. Visit East End Occupational Therapy, our Orthopedic Hand Specialist on Long Island, today!
DOES STRETCHING HELP CARPAL TUNNEL?
Every day you wake up, and your fingers and hands feel numb and tingly. The numbness and tingling make it difficult to hold a fork, open a jar, or type an email. When this happens, most people have something called carpal tunnel syndrome. Carpal tunnel is when the median nerve that runs from your forearm into your hand gets pinched at the wrist. Did you know that stretching is one of the best ways to manage carpal tunnel? For more information on other stretches for carpal tunnel relief or how you can prevent this condition from developing. Don’t hesitate to get in touch with East End Occupational Therapy Orthopedic Hand Specialist on Long Island today!
Carpal Tunnel Symptoms
Many symptoms of carpal tunnel include tingling, numbness, and weakness in the thumb, index finger, middle finger, and half of the ring finger. Another common symptom is pain that increases during the night and waking up from sleep because of numbness and tingling in the hand and fingers.
Stretching for Carpal Tunnel Relief
- Stretch your wrists by extending them backward, as if you’re going to hit a backhand in tennis. Then take a deep breath and, on exhale, move your hands forward as if you’re going to hit a forehand. These stretches for carpal tunnel release tension in the wrist that can pinch the median nerve and help with pain and numbness.
- To stretch your fingers, hold your wrist with your other hand and gently pull your fingers back, so they are straight but not hyperextended. Hold this position for 10 to 15 seconds, then release. Do this five to ten times with each hand.
- Another stretch for carpal tunnel involves rotating your wrists in circles. Slowly turn one wrist clockwise. Hold the stretch for several seconds, stop, and then repeat on the other side. Repeat this motion ten times for each wrist.
There are many great stretches for carpal tunnel relief. Doing them regularly will help you avoid numbness and tingling in your hands and fingers caused by carpal tunnel syndrome. For more information on stretches for carpal tunnel, contact East End OT, Orthopedic Hand Specialist on Long Island.
Benefits Of Stretching For Carpal Tunnel Relief
- Reduce carpal tunnel pain
- Increased range of motion in fingers and hands
- Decrease chances of carpal tunnel flare-ups
- Reduce carpal tunnel symptoms and severity
- Relieve fatigue and soreness in hands and fingers caused by carpal tunnel syndrome
- Increase hand and finger function
How To Reduce Carpal Tunnel Pain And Intensity
It’s best to strengthen the muscles in your hands and forearms to reduce carpal tunnel pain and intensity. Use these two exercises:
- Hold a 2-lb weight in one hand and flex your wrist up and down. Hold for five seconds, then relax; repeat this ten times.
- Hold a 2-lb weight in one hand and rotate your wrist clockwise and then counterclockwise; repeat this ten times.
- Strengthening the muscles in your hands and forearms reduces carpal tunnel pain and intensity by keeping them strong and flexible, reducing pressure on the wrist’s median nerve.
Carpal Tunnel Prevention
Get regular chiropractic treatments to prevent carpal tunnel. A chiropractor can help keep the bones in your hands properly aligned, relieving pressure on the median nerve at the wrist. For more information on reducing pain and intensity caused by carpal tunnel syndrome, don’t hesitate to contact Orthopedic Hand Specialist on Long Island today!
East End OT – Orthopedic Hand Specialist on Long Island
Therefore, Carpal Tunnel Syndrome is a condition that causes pain, numbness and tingling in the hand and fingers. Carpal tunnel can affect your ability to get enough oxygen to your cells, weakening the immune system and making you more susceptible to illness. Stretching is one of the best ways to manage carpal tunnel, as it helps you relieve pain and other symptoms and reduces the risk of flare-ups. For more information on other stretches for carpal tunnel relief or how you can prevent this condition from developing. Don’t hesitate to get in touch with East End Occupational Therapy Orthopedic Hand Specialist on Long Island today!
WHAT CAUSES HAND PAIN?
Hand pain can occur for many different reasons, from injury to overuse. Determining the underlying cause of the pain is crucial to developing an appropriate course of action for treatment. This is why it is essential to consult with a professional to receive a proper diagnosis and subsequent proper treatment and therapy. If you search for hand therapy in Amityville, East End Occupational Therapy can offer you the trusted knowledge and expertise to get you back in good health.
What Causes Hand Pain?
The hand is a complex skeletal structure composed of bones, joints, tendons, nerves, and connective tissues. When anyone or more than one of these is compromised, it can affect our daily tasks, both large and small. Overuse or sudden injury can lead to temporary or reoccurring pain in our hands.
Some Causes of Hand Pain:
- Inflammation: Swelling of the joints, fingers within the hand.
- Nerve Damage: Reduced function, numbness or tingling, or shooting pain in hand.
- Repetitive Motion Injuries: Are common forms of tendonitis. Tendons in hand become inflamed as a result of irritation, stress, or overuse.
- Sprains and Fractures: Often caused by sudden injuries or falls. Immediate medical attention is suggested.
- Certain chronic conditions: Carpal Tunnel Syndrome, Trigger Finger, and Arthritis are the most common conditions. All are treatable and typically involve nerve pain and reduced range of motion.
Click here for more information regarding Hand Pain Symptoms and Causes. Think you might need hand therapy in Amityville? Book an appointment with East End OT today to start your healing process.
East End OT – Hand Therapy in Amityville
Pain in hand can be very disruptive to the activities of daily living, whether it be related to work or leisurely activities that you love. It’s crucial to address the pain issues to be appropriately diagnosed, treated and managed early on. The earlier a diagnosis and treatment plan is set in place. The more likely effective steps can be taken to alleviate your discomfort and get you back to your healthy self. If in need of trusted, reputable hand therapy in Amityville, contact East End Occupational Therapy today.
WHAT CAN I DO FOR WEAK WRISTS?
Are you suffering from weak wrists and are unsure why? There are numerous reasons that you could be suffering from weak wrists, but no need to fret. At East End Orthopedic Hand Specialist on Long Island, we can help put you on the road to recovery. With simple wrist exercises and stretches, you can strengthen your wrists and make them more flexible. Contact us today to see how we can help!
Causes of Weak Wrists
The first thing to improve your weak wrists is to figure out what the cause is. Visiting an occupational therapist is the best option for finding the root cause and finding the best treatment route to take. Some of the causes of weak wrists are:
- Carpal Tunnel: tissues surrounding flexor tendons swell
- Pinched nerve: when something presses against and irritates a nerve in the neck
- Ganglion cyst: fluid-filled sacs near joint or tendon
- Arthritis in hand: pain, swelling, cysts, decreased range of motion
- Cubital tunnel: ulnar nerve becomes irritated, inflamed, swollen, or compresses
What Can I Do For Weak Wrists?
Once the cause of your weak wrists is determined, it is now time to figure out the best treatment path to take. Stretching and exercising every day is crucial to seeing real improvement in the health of your wrists. Soon these stretches and exercises will become second nature, and your wrists will become very healthy. To read more in-depth explanations about these exercises. Here are some Treatment for weak wrists:
- Range of motion: making a fist and then flexing your hand. This will warm up your wrist for further exercises.
- Ball squeeze: using a rolled-up towel, squeeze and hold. This can help strengthen your wrist.
- Wrist Walking: Begin with your hands on a wall walk up and down the wall. Make sure to keep your fingers pointed away from the way you are moving.
- Wrist Curls: While sitting, rest your arms on your legs. Hold a weight and lift your hand as far as it can go without lifting your arms.
Contact East End Orthopedic Hand Specialist on Long Island
At East End Orthopedic Hand Specialist on Long Island, we can help find the root cause of your weak wrists and determine a personalized treatment plan. Please don’t wait; contact us today!
