Shoulder Pain Specialist in Bohemia
Welcome to East End Occupational Therapy A Shoulder Pain Specialist in Bohemia
East End Occupational Therapy is a specialized hand and upper extremity rehabilitation practice that has been dedicated to providing a complete and comprehensive range of occupational therapy services to its patients. The team at East End Occupational Therapy a Shoulder Pain Specialist in Bohemia strives to deliver the best evidence-based care possible through our client-centered approach. Not only is our practice in direct contact with your physician from the initial examination through your discharge, but we also work closely with your surgeon to develop an optimal plan of care with the goal of restoring your functional independence. Most of us rely on our hands routinely and it is not until we suffer an injury that we recognize the importance of our hand function when performing daily living skills.
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Tips For Rotator Cuff Injury
When you suffer from a rotator cuff injury, it can be excruciating and difficult to manage. This injury is common among athletes and people who do physical labor or frequently lift heavy objects. Our East End Occupational Therapy team, a shoulder pain specialist in Bohemia can help provide you with everything you need to recover from a rotator cuff injury.
Tips To Deal With A Rotator Cuff Injury:
1. Rest the affected area as much as possible. Avoid using your shoulder whenever possible, especially if the pain is severe. Try not to sleep on that side at night and avoid lifting heavy objects with that arm.
2. Do gentle stretches for your injured shoulder regularly, but take care not to strain it too much while stretching. Gentle massage can also help relieve muscle tension and promote healing in the injured area.
3. Consider seeing a physical therapist or another healthcare professional who can help you manage your pain and maintain good posture and proper range of motion in the affected area.
4. Apply ice to the injured area regularly, especially after exercising or lifting heavy objects. This can help reduce inflammation and pain.
5. If your pain is severe or persistent, consult your doctor about over-the-counter or prescription medications that might be appropriate for your situation. You may also ask about alternative therapies, such as acupuncture or massage therapy, that could provide additional relief from your symptoms.
6. Keep an eye on any changes in your shoulder as you heal, both physically and emotionally. Changes such as loss of flexibility, muscle weakness, tingling or numbness, or changes in a range of motion can be a sign that your injury is more serious than originally thought.
By following these tips and getting the help you need to manage your rotator cuff injury, you should be able to recover more quickly and make a full recovery over time. Best shoulder exercises for injuries, best physical therapy for shoulder pain, how to treat tennis elbow at home, yoga poses for rotator cuff injury treatment bulging disc neck pain prevention common types of sports injuries tendonitis stretches for biceps tendon rupture natural remedies
Exercises For Rotator Cuff Injuries
It can be very painful and difficult to manage if you suffer from a rotator cuff injury. Fortunately, some exercises can help strengthen this area of your body and promote healing. Here are some exercises to try:
1. Start gently stretching the shoulder muscles with a towel or resistance band. Make sure you do not pull too hard or strain the injured area. Hold each stretch for at least 30 seconds, then repeat 3-5 times on each side of your body.
2. Next, focus on strengthening the muscles in your shoulders using light weights or resistance bands while doing simple arm movements like bicep curls and tricep extensions. If you experience pain or discomfort during these exercises, stop and try again at a later time.
3. To increase your range of motion in the shoulder region, try performing simple arm stretches like reaching up to the ceiling or behind you. Again, be sure not to strain the injured area while doing these exercises.
4. Finally, take care of yourself emotionally and physically during this healing process by reducing stress and focusing on positive self-care behaviors like getting enough sleep and eating a healthy diet. Your body will recover more quickly when caring for your mind and spirit. Consistent practice can help reduce pain and promote healing in your rotator cuff injury over time. best shoulder exercises for injuries best physical therapy for shoulder pain how to treat tennis elbow at home yoga poses for rotator cuff injury treatment bulging disc neck pain prevention common types of sports injuries tendonitis stretches for biceps tendon rupture natural remedies
East End OT A Shoulder Pain Specialist in Bohemia
The best way to recover from a rotator cuff injury is to practice gentle stretching and strengthening exercises, take care of your emotional well-being, and consult your doctor or a physical therapist if necessary. By following these tips, you should be able to manage your pain and heal more quickly in time. Our East End Occupational Therapy team, a shoulder pain specialist in Bohemia can help provide you with everything you need to recover from a rotator cuff injury.
How to Handle Shoulder Pain
Shoulder pain affects your lifestyle and can remove you from the daily activities that you love to do. Having shoulder pain can take a toll on your mental and physical health, taking you out of the gym or a sport you love and even making it painful to work or rest at night. If you’re experiencing shoulder pain, don’t allow it to control your life. Get the help you need to get back to living the life you deserve. Here at East End Occupational Therapy, we can provide you with the shoulder pain specialist in Bohemia that you’re seeking. Contact us today to start your journey toward a pain-free lifestyle!
Causes of Shoulder Pain
Many different factors can cause shoulder pain. Meaning you may not be able to point to one specific cause. It’s important to seek our professional advice when finding the root cause of your pain. Here at East End Occupational Therapy, we will help find the cause of your pain and connect you with a shoulder pain specialist in Bohemia. However, here is a list of some common causes of shoulder pain:
- A fracture to surrounding areas such as the are or collarbone
- Dislocated Shoulder
- Tendonitis
- Injury to the rotator cuff
- Tear in surrounding tendons, such as an injury to the labrum
- Arthritis
- Cartilage tear in the shoulder
Symptoms
If you’re experiencing any of the following symptoms, consider contacting EEOT for a shoulder pain specialist in Bohemia.
- Swelling or sudden redness/inflammation in or around the shoulder area
- Intense pain likely caused by damage to the area of the shoulder
- A shoulder that seems dislocated or out of alignment
- The inability to use your joint for its normal function, such as lifting your arm
Contact East End OT For a Shoulder Pain Specialist in Bohemia
Shoulder pain can be a common condition as the shoulder is one of the most used joints in the body. However, having shoulder pain can be a crippling condition and can take away from daily life. It’s vital to seek professional help as soon as possible to ensure you can get back to the lifestyle you’re seeking. Here at East End Occupational Therapy, we strive to provide our patients with the stress-free experience they want. Contact us today to get in touch with a shoulder pain specialist in Bohemia!
How Do You Treat Joint Instability?
The joints in your body are located where two or more bones meet. Joints are flexible and allow for movement and bending to occur, but they should be stable and robust at the same time. If the connective tissues around the joints become loose or weak, joint instability occurs. At East End Occupational Therapy, we provide Shoulder Pain Specialist in Bohemia to help our patients strengthen and steady their joint instability. Contact us today to learn more about our services!
What is Joint Instability?
Joint instability is a common condition prevalent in children who don’t have developed entirely connective tissues. Joints are surrounded by tissues, such as muscles, ligaments, and bones. These connective tissues hold the joint’s bones in the proper place, but if they are weak or loose, joint instability occurs. As a result, joints can extend easily beyond the normal range of motion. The joints most commonly affected by joint instability are:
- Ankles
- Elbows
- Fingers
- Hips
- Knees
- Shoulders
- Wrists
Causes of Joint Instability
Joint instability can occur with or without underlying health conditions. Some of the causes of joint instability in people without previous health conditions include:
- Irregular bone shape/depth of the joint sockets
- Muscle tone or strength
- A poor sense of how far you’re stretching
- A family history of joint instability
In the other cases that joint instability does occur due to an underlying health condition, the following conditions may be the source:
- Down syndrome
- Cleidocranial dysostosis
- Ehlers-Danlos syndrome
- Marfan syndrome
- Morquio syndrome
Joint Instability Shoulder Pain Specialist in Bohemia
Sometimes people with joint instability do not have any symptoms at all. On the other hand, joint instability may result in pain and other symptoms that can hold you back. If you have any of the following symptoms, seek Shoulder Pain Specialist in Bohemia for treatment:
- Joint pain
- Joint dislocation
- Mild swelling
- Thin skin
- Hernia
- Varicose veins
How to Diagnose Joint Instability
Simple tests performed by our specialists during Shoulder Pain Specialist in Bohemia can be used to diagnose joint instability. The doctors will test to see if the following occur:
- The wrist and thumb can be moved backward so the thumb can reach the forearm.
- The little fingers can be extended back beyond 90 degrees.
- When standing, the knees are abnormally bowed backward.
- The arms bend further than usual when extended.
- When turning at the waist, the patient can put their palms flat on the floor with the knees straight.
Joint Instability Prevention
Simple actions can be done to avoid joint instability. It is recommended to exercise regularly to strengthen the muscles around joints to prevent them from becoming weak. Another tip is to not sit cross-legged with both knees bent. It is also advised to bend the knees slightly when standing to avoid hyperextension. Other recommendations include wearing well-fitted shoes with good protection and protecting your joints with padding or braces during physical activity.
Shoulder Pain Specialist in Bohemia Joint Instability Treatment
Treatment for joint instability can relieve pain and strengthen the joint. A doctor may recommend over-the-counter or prescription pain relief medications for pain relief, such as oral medication, topical sprays, or soothing creams. To reduce inflammation, medication may also be recommended. For strengthening the joint, Shoulder Pain Specialist in Bohemia with one of our specialists can help. Our occupational therapists can give you tips and tools to adapt to joint instability.
Contact East End – Shoulder Pain Specialist in Bohemia
If you have pain from joint instability or need a diagnosis, contact our staff to consult with our specialist. With the help of Shoulder Pain Specialist in Bohemia, we can help strengthen your joints and get you adjusted to life with joint instability. Schedule an appointment with our team today! Contact us today to learn more about our services!
Exercises to Strengthen Your Shoulders
Our shoulders are essential; they are what keep us balanced, helps us lift heavy objects, and mean a lot to our overall figure and physique. Solid and capable shoulders can represent a solid upper body, as it helps tremendously with more day-to-day tasks than you may realize. So, why not take the initiative to make them better when they give issues? Fortunately for you, at East End, Shoulder Pain Specialist in Bohemia, we know just what exercises are the absolute best to ensure that your shoulders, no matter what pain they are in beforehand, are up to speed and keeping you able to be yourself.
Shoulder Pain Specialist in Bohemia
Who knows, you might like to keep doing these exercises post-therapy. However, no matter what condition you may be in, a routine is necessary for long-term gain. The best routine is the one that accommodates your strength levels at the time, with beginners utilizing at least two of the exercises while more experienced do more. It is important to keep rep counts low until you feel more capable of doing more of them and hitting all of the shoulder muscle groups for maximum gain and rehabilitation.
These Exercises Are:
- Lateral Raises
- Shoulder Presses
- Slicers
- Front Raises
Lateral Raise
Lateral raises are perhaps the first exercises you will learn about for shoulder workouts, as they are not only common but effective when executed properly. While standing, feet firmly on the ground and arms extended fully to your sides, use the weights or resistance bands you are grasping and raise them. Then, bring them back down, still fully developed, and repeat. This is quite an efficient shoulder exercise. Therefore it is important to ensure that you are performing the exercise correctly, or else your shoulders will only feel pain and barely, if at all, improve. East End, Shoulder Pain Specialist in Bohemia, is here to help with this and the proceeding exercises should you have difficulties or any questions.
Shoulder Press
Shoulder presses can come in varying forms, though the most common and effective are overhead variations. Holding the weights or resistance bands in a curled position, then hold them over your shoulders. Then, lift them up and over your head, then back to the position you started in. It may take some getting used to on the outset, but it becomes easier and feels better to use under repeated use. You should feel the pump at the top of your shoulders as you perform the exercise.
Slicers
Slicers is perhaps a much less conventional shoulder exercise, though it is a notably fun one for the sake of physical therapy. Extending the arms much like the aforementioned lateral raise, though this time, with arms fully extended the entire time, you bounce them upwards a little, then come back down to the original position, then up again in a rapid motion. This is a strenuous exercise to do for a minute, with 30 seconds being the limit for new activity. However, it is a fantastic one when practiced, as it can pump the shoulders quite nicely.
Front Raise
Front raises are similar to the lateral raises, except in this instance, the arms extend upward to the front of you (hence the name). While perhaps a little trickier than lateral raises, it certainly feels great when it is performed correctly and routinely. Arms are not closer together in this exercise. Instead, they are aligned with where your shoulders are, with no movements to the left or right.
Contact East End Shoulder Pain Specialist in Bohemia
East End Shoulder Pain Specialist in Bohemia has you covered for any of your shoulder afflictions, and these exercises are capable of doing the trick and getting you back up to speed, as well as other treatments. To learn more, contact us for an appointment. We have locations in Bohemia, Massapequa, and Rockville Centre.
