How do you treat soft tissue damage in hands?
If you have ever experienced any pain, swelling, or bruising in your hands, it might have been due to soft tissue damage. If you are currently experiencing any of that pain, it might be time to see an occupational therapist. If you need hand therapy in Freeport, East End Occupational therapy can help you get the relief you need. Our team of therapists is committed to helping all of our patients make a full recovery from any pain that they might be experiencing.
How Do You Treat Soft Tissue Damage In Hands
You most likely have had soft tissue damage if you have ever experienced a sprain, tendonitis, bursitis, stress injury, or contusions in your hands. A lot of sports injuries happen to an athlete’s hands and wrist, which can become very painful over time. Treating them the right way when it happens is very important. If you try and continue using your hand, you could end up making the situation worse and going from acute pain to chronic pain. Some of the best ways to treat soft tissue damage in your hand when it happens are to rest it and put ice on it. The ice will help reduce the swelling and pain that you might be experiencing. A useful acronym to remember with hand injuries and any injury is R.I.C.E.
- R-Rest
- I-Ice
- C-Compress
- E-Elevation
What Causes Soft Tissue Damage?
When it comes to the causes of soft tissue damage, the leading cause of falling on it, athletes tend to get this kind of damage because their sport is a contact sport, there will be times when they are falling on the ground. When they fall, they brace themselves with their hands, causing them to damage the soft tissue. One reason why you may need hand therapy in Freeport!
Contact Us
If you have ever injured your hands before you know how frustrating it can be, we use our hands throughout our day, so if we injure one or both of them, it makes normal tasks hard. Are you currently looking for hand therapy in Freeport for your hand pain? If so, then check out East End Occupational Therapy. Our team wants to help you get relief today. Please visit our website to book your appointment with us.
Which Exercise Is Best For Hand Pain?
It can be difficult to continue with your normal exercise routine when you injure your hand, wrist, or upper extremity. While it’s always best to check with a doctor before beginning any new exercise program, several exercises can help build strength in the injured area while still keeping it mobile and flexible. Here are some of the best exercises for hand pain. Visit East End Occupational Therapy, our hand therapy in Freeport, today!
There are several ways to exercise your hands. It would help if you always avoided movements that cause extreme pain or numbness in your hands. Additionally, you should not begin any new exercise routine without first consulting a doctor to see if it’s safe for your specific injury. That being said, here are some great exercises that can be very beneficial in the treatment and prevention of injuries to your hands, wrists, and upper extremities:
Hand Pain Exercises
- Finger extension is important in the treatment of many injuries. This exercise uses a small Dyna-Band device, which can be inflated to different strengths depending on the desired level of difficulty. Begin by looping one finger through the band and gently pulling it towards you until resistance forms.
- Finger Curls – For this exercise, you will need a small cup or paper bowl, something with a fairly small circumference so that you can easily curl your fingers around it. Fill the bowl with rice or dry beans, whatever you have available to make the exercise more challenging. Begin by sitting in a chair with your injured arm resting on your leg and your palm facing up. Place the small cup at one end of your hand and use your fingers to curl around it. Squeeze as hard as you can for 10 seconds, then release and relax your fingers completely. Continue this motion for 30-60 seconds before switching arms.
- Wrist Rolls – Begin this exercise by sitting on a chair with your injured arm resting on your leg, palm facing up. Roll your wrist gently in a circular motion, beginning with small circles and gradually increasing to large ones. Continue this motion for 30-60 seconds before stopping to rest at the bottom position for one minute. Repeat five times.
- Finger Stretch – This exercise is a great way to stretch and strengthen your fingers and hands. Begin by sitting in a chair with your injured arm resting on your leg, palm facing up. Flex your fingers so that the tips of your thumbs touch each other and stretch them outward until you feel tension but no pain. Hold this position for five seconds before relaxing for 10 seconds: repeat ten times, three times per day.
East End Occupational Therapy
When you’re ready to begin a new exercise routine, always do so slowly and carefully. Start with movements that you can complete easily and only increase the intensity of your workouts as your strength improves. While specific exercises for hand pain might not be necessary after an initial period of recovery from an injury, they are vital in maintaining flexibility and strength in your hands. If you’re looking for more great exercises, check out this website.
East End OT – Hand Therapy in Freeport
This is a great set of exercises that are designed to strengthen the hands. While they are not necessarily meant for treating hand injuries, they can help prevent damage and increase hand health. Exercises should always be done carefully to avoid further pain or aggravation of an existing injury. If you have chronic hand pain, you are probably best served by consulting a doctor for more specific treatment options. However, these exercises can be done safely at home to strengthen the hands and maintain general flexibility. Visit East End Occupational Therapy, our hand therapy in Freeport, today!
When Should You See A Hand Therapist?
People of all ages use their hands every day. If you suffer a hand injury or have persistent pain in your hand, you may not perform your normal activities. Hand pain could occur for various reasons, and it is crucial to determine the underlying cause of the pain for the proper treatment. If you are searching for hand therapy in Freeport, East End Occupational Therapy could offer you the best quality of service with the trustworthy knowledge and expertise to get you back in good health.
When Should You See A Hand Therapist?
Some hand conditions and injuries are short-term and go away on their own when you rest, but others may require further treatment. Consult your hand therapist if you experience any of the following symptoms:
- Pain or discomfort, even when you rest your hand.
- Persistent pain and stiffness when you begin an activity.
- Limited mobility of the hand, wrist, and fingers.
- A weak grip or difficulty holding an object.
- Pain, redness, or swelling that becomes worse with activity
- Loss of muscle tone in hand.
- Everyday activities such as brushing your hair or preparing meals cause pain or are difficult to do.
- Your symptoms do not improve with rest.
What Could You Expect During a Therapy Appointment?
Did you know that hand therapists play an important role in your recovery process? They will make sure you are making progress toward your recovery goals at each therapy session. Depending on your own needs, hand therapists will measure your range of motion, strength, posture, or nerve sensation at each visit. Your therapist will also discuss what kinds of exercises you could do at home to help your rehabilitation further. These activities will help your recovery progress faster than therapy appointments alone.
Hand therapy is designed to relieve pain, not aggravate it. However, you may find that working the muscles after treatment is painful. Stretching exercises can also be uncomfortable, but any tenderness usually goes away within a day. Your hand therapist will make sure you are comfortable during your treatment.
East End OT – Hand Therapy in Freeport
Hand pain could be disruptive to your daily activities, and it is crucial to address the pain issues to be appropriately diagnosed, treated and managed as soon as possible. If you need hand therapy in Freeport, do not hesitate to contact East End Occupational Therapy today.
What Does Hand Pain Indicate?
Hand pain can be a frustrating problem with many different causes. While there are numerous potential sources for hand discomfort, many of them have similar symptoms, and the treatment varies only slightly from one to another. However, it is important to distinguish between each cause to avoid future injuries and discomfort best. The following will describe some of the more common causes of hand pain. This is what can be done to relieve the symptoms. Looking for hand therapy in freeport, look no further than East End Occupational Therapy today!
Common Causes Of Hand Pain
- Carpal Tunnel Syndrome (CTS) – CTS is a condition that occurs when one’s median nerve, which begins in the neck and runs through the shoulder, wrist, and into the fingers, becomes pressed or squeezed at the wrist. This pressure on this specific nerve can cause pain, tingling, and numbness in the thumb, index finger, and middle finger.
- Trigger Finger Or Trigger Thumb – Trigger finger occurs when one’s tendon that bends or flexes your fingers gets stuck in a bent position. The result is that one’s finger gets stuck in a bent position and then suddenly springs open, sometimes with force. This can be painful, and the condition usually affects only one hand.
- Arthritis – is prevalent among people over the age of 55, and it can cause several different problems. Arthritis can be difficult to detect because the symptoms, such as stiff joints and pain that tend to worsen in damp or cold weather. This can easily be attributed to other conditions.
What To Do If Your Experiencing Hand Pain
There are some specific things one can do if they are experiencing pain in their hands. For instance, one should try to avoid repetitive hand motions if possible. If you are typing or playing a video game for extended periods, it is important to take frequent breaks. Which will help your muscles relax and decrease the chances of developing future aches. Exercises stretching your fingers are another good idea and can even be done while typing. Finally, applying heat to your hands and taking over-the-counter pain medications such as ibuprofen will help reduce any discomfort caused by arthritis or other conditions. Our staff can help with hand therapy in Freeport for your hand conditions.
Contact Us For Hand Therapy in Freeport
As you can see, there are a number of different causes for hand discomfort. Fortunately, most cases of hand pain can be treated fairly easily. However, it is important to remember to see a doctor if the discomfort persists because it may be a sign of something more serious such as arthritis or Carpal Tunnel Syndrome. Schedule an appointment for hand therapy in freeport with our staff today!
