What Is The Best Thing TO Do For Carpal Tunnel Syndrome?

18 Jan What Is The Best Thing TO Do For Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a nerve disorder that causes numbness, tingling, and pain in your hands. Carpal tunnel syndrome can occur when you pinch a nerve in your wrist. This can be the result of many everyday activities. Carpal tunnel syndrome can negatively affect your daily life, so try hand therapy in Sayville at East End Occupational Therapy! 

What Is The Best Thing To Do For Carpal Tunnel?

Carpal tunnel syndrome is caused by excess pressure in your wrist and on the median nerve. Some conditions that are linked with carpal tunnel syndrome are:

• High blood pressure
• Wrist fractures or trauma to the wrist
• Diabetes
• Fluid retention

Carpal tunnel syndrome can worsen with repeated motion. Repeated motion of the wrist can cause swelling and compression of the median nerve. Some examples of this are using hand tools or power tools with repeated movements that overextend your wrist, like typing or playing piano and the position of your wrists while typing or using a computer mouse. Luckily there are a lot of treatments to choose from for carpal tunnel syndrome. Carpal tunnel syndrome can get worse over time, but hand therapy in Sayville can help you treat it so you can recover. Here are some of the best things to do for carpal tunnel syndrome: 

• At-home care – You can help ease the symptoms of carpal tunnel by icing your wrist at home. This will help reduce swelling and soothe the pain. You can also take OTC medication like ibuprofen. 
• Wrist Braces – This is a good treatment if you have more moderate carpal tunnel syndrome. Your hand therapist will likely have you wear the brace to bed to prevent you from bending your wrist while you sleep. The brace can also be worn during the day while you’re doing activities that cause flare-ups. 
• Activity Changes – Repeated motion activities can often set off your carpal tunnel syndrome. Take breaks when needed and stretch your hands. 
• Occupational and Physical Therapy – A hand therapist can help you by providing you with exercises to strengthen and stretch your wrist and hand muscles. 

If your carpal tunnel syndrome is severe, your doctor might recommend a medication like corticosteroids to help reduce inflammation. Hand therapy in Sayville can help come up with a treatment plan to suit your needs. 

Contact Us

Hand and upper extremity rehabilitation is our specialty at East End Occupational Therapy! Our team will provide you with expert care through a client-centered approach. Contact us today so we can help relieve your carpal tunnel syndrome!