Why Does My Right Arm Hurt Between The Shoulder And Elbow?
It is not uncommon to experience arm pain at some point in our lives. The arm is a complex structure of bones, joints, muscles, tendons, and ligaments. All of these structures can be potential sources of pain. One common cause of arm pain is rotator cuff tendinitis. This condition occurs when the tendons of the rotator cuff become inflamed. A rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. These muscles and tendons help lift the arm. The team here at East End occupational therapy near islandia ny can help relieve your pain between your shoulder and elbow today!
Rotator cuff tendinitis can be caused by overuse or repetitive motions of the arm. The pain from rotator cuff tendinitis is usually felt on the outside of the shoulder and can radiate down the arm. Another common cause of arm pain is bursitis. Bursitis occurs when the small, fluid-filled sacs that cushion the joints become inflamed. The most common type of bursitis is subacromial bursitis, which affects the shoulder. Bursitis can also occur in other joints, such as the elbow, hip, or knee.
The pain from bursitis is usually a dull ache that is worse with movement. The affected joint may also be tender to the touch. Bursitis is often the result of overuse or repetitive motions. It can also result from an injury or direct trauma to the area. Visit occupational therapy near islandia, ny, for your pain today!
Rotator Cuff Tendinitis Exercises To Try:
If you have rotator cuff tendinitis, you may find relief with the following exercises:
- Shoulder shrugs: Stand with your feet shoulder-width apart, and your knees slightly bent. Gently shrug your shoulders up to your ears and then release. Repeat 10-15 times.
- Arm circles: Stand with your feet shoulder-width apart, and your knees slightly bent. Extend your arms out to the sides at shoulder level. Slowly make small circles with your arms, moving them forward ten times and then backward ten times.
- Pendulum: Stand with your feet shoulder-width apart, and your knees slightly bent. Let your affected arm hang down in front of you. Gently swing your arm in a circular motion, going as far as possible without pain. Repeat 10 times in each direction.
Bursitis In The Shoulder Exercises To Try:
If you have bursitis in the shoulder, you may find relief with the following exercises:
- Doorway stretch: Stand in a doorway with your arm at 90 degrees, elbow bent, and hand on the doorframe. Begin to gently lean forward until you feel a stretch in the back of your shoulder. Hold for about 30 seconds and repeat 2-3 times.
- Towel stretch: Lie on your back on a flat surface with a towel wrapped around the affected arm just below the elbow. Gently pull the towel toward your head until you feel a stretch in the shoulder. Hold for about 30 seconds and repeat 2-3 times.
- Sleeping stretch: Lie on your back on a flat surface with the affected arm extended straight up. Gently bend the elbow and bring the hand down toward your head until you feel a stretch in the shoulder. Hold for about 30 seconds and repeat 2-3 times.
Contact East End Occupational Therapy Near Islandia, NY
Arm pain is a common complaint that can have many different causes. Rotator cuff tendinitis and bursitis are two of the most common causes of arm pain. These conditions can be caused by overuse, repetitive motions, or direct trauma to the area. Exercises that stretch and strengthen the muscles and tendons around the shoulder and elbow can help to relieve pain from these conditions. The team here at East End occupational therapy near Islandia, NY can help alleviate your pain between your shoulder and elbow today!
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